9 foods to include for breakfast if you want to lose weight –

“Breakfast is the most important meal of the day” is a famous saying and there’s a good reason for it: depending on the foods you choose for the meal, it will give you more energy during the day and even speed up your metabolism. Here, nutritionist Amanda Joani Maffei lists 9 foods to include for breakfast if you want to lose weight.

1. Egg

Rich in protein and good fats, ensures satiety throughout the day. It also has B complex vitamins, responsible for providing more energy to perform routine activities. Suggestion: 2 units.

2. Whole grains

They reduce the glycemic index of the meal, increasing satiety until lunch. In addition, they contribute to the functioning of the intestine, deflating the abdominal region. Suggestion: 3 tbsp.

Read more: Breakfast cereal: know the advantages of consuming a cup a day

3. Plain yogurt

It contains no preservatives and is fermented by bacteria that help in intestinal flora. “This version also has proteins and fats that make you feel less hungry”, explains Amanda Joanni Maffei, nutritionist at Estima Nutrição, in São Paulo. Suggestion: 1 individual pot.

4. Ginger

Great option to get out of bed with the already accelerated metabolism. “Add it to juices to stimulate the body’s thermogenesis”, suggests the expert. Suggestion: 0.5 cm beaten into juices.

Read more: Ginger is good for what?! We count – and teach how to consume

5. Coffee

Bet on the drink to wake up the organism and boost your concentration for the rest of the day. It’s just not worth sweetening. Oh, and it’s worth remembering that this Brazilian darling is also thermogenic. Suggestion: 1 small cup.

6. Avocado

If you’re one of those people who always nibble on a snack here and a snack there, be sure to taste the fruit for breakfast. “Avocados contain vitamins and minerals that control binge eating”, explains Amanda. Suggestion: 3 tbsp.

Read more: 4 reasons to eat avocado

7. Tapioca

Use it as a substitute for morning bread to reduce the Sugar level of the meal and control the release of glucose, which, in excess, ends up being used by the body to inflate the love handles. Suggestion: 2 tbsp.

8. Fruit salad

“Ideal to start the day with a boom of vitamins, minerals and antioxidants to nourish the body and make her more satisfied”, says Amanda. Suggestion: 1 medium saucer.

9. Green Juice

The option is perfect for those who want to start the day making a detox in the organism and nourishing the cells for the activities to come. Suggestion: 1 medium cup