9 Easy Tricks to Incorporate More Fruits and Vegetables into Your Diet

We all know that eating fruits and vegetables is good for our health, but we don’t always have time to follow a diet that includes them. Sometimes, because of tight schedules, having a sandwich at lunchtime at the office is much easier than eating a nutritious salad. How to change these habits?

At the awesome.club We share 9 simple tricks so you can incorporate more fruits and vegetables into your daily diet.

Since we are at the office, overloaded with daily tasks, we find it much more practical to eat junk food within 15 minutes than going out and buying healthy food.

Therefore, a smart option is that you have your lunch ready the night before🇧🇷

Before going to sleep, you can store in a plastic container the different vegetables you want for your salad, already washed and cut (and don’t forget to keep the container in your purse or backpack). You can also chop fruit for a delicious salad for the next morning. So when you wake up, you you just have to season them and they will be ready for consumption🇧🇷

When you go out to dinner with friends or family, it’s normal to accompany the meal with a glass of wine or a beer🇧🇷 Or even a soft drink.

Here you can enter a small but significant change.

Instead of alcoholic drinks or drinks with a high percentage of sugar, you can accompany dinner with a fresh orange juice or lemonade🇧🇷 It seems like a minor detail, but it’s those little things that will achieve a change that you will notice over time.

A clever trick that will put you to the test is this: when you go grocery shopping, take the exact amount of money you can or want to spend, and first shop in the fruit and vegetable sector🇧🇷

What will you get out of it?

Simple: buy more fruits and vegetables and won’t waste it on junk food or optional items.

If you’re going to spend the day away from home, walking or shopping, before leaving, don’t forget to put a fruit in your bag🇧🇷

Surely, as the hours pass, you will want to eat something, and when you are hungry and walk down the street, it’s very tempting to buy anything to satisfy hunger… the problem is that this type of food is not usually healthy.

And here comes the fruit to the rescue! You just have to take out the fruit stored in the bag. instead of giving in to temptations. Urgent hunger will pass, and your health will benefit.

What better thing is pasta, right? And it’s not bad to eat it. All food, in its proper measure, is good for the body… and for the soul.

But even you can add vegetables to pasta🇧🇷 As?

Instead of preparing a high-calorie sauce, you you can replace it with vegetables like broccoli or raw tomatoes. And you can do something else: cook half the pasta you thought you would cook and complete what’s missing with these vegetables. So, will eat pasta and vegetables: happy body and heart.

Another good trick is to make sure you arrive at dinner time partially satisfied.

To achieve this, eat an apple an hour before dinner🇧🇷 That way, you’ll have eaten a piece of fruit, arrive at dinner without having to eat in a hurry, and eat what you need.

For this trick to work, the fruit must be Lightwhich does not completely eliminate the desire to eat, because it cannot give an adverse reaction: that after dinner, in which you ate almost nothing, you feel a ravenous hunger.

If you have space in your house, if you have a patio or garden with suitable land for planting, can plant vegetables and fruits instead of flowers.

By creating your own garden, you will produce two positive things:

You will eat what you sowwhich leaves no doubt as to the origin, and will give you great satisfaction. you will feel good about yourselfbecause keeping a vegetable garden is an activity of creation and love.

If you still think that eating vegetables is not your thing, that’s okay, because you can drink them🇧🇷

You smoothies are very easy to prepare and the variety of options is immense, ideal for all tastes🇧🇷

In sequence, we share a recipe for example. Youre gonna need it:

1 cup of water 1/4 of cucumber 1 bunch of celery 1 bunch of spinach 1/2 green apple 1/2 banana

Preparation:

Put the water in a blender. Then cut the spinach and the other ingredients into small pieces. Add them to the blender and blend for a minute. Then add ice, serve in a glass, garnish with some raspberries and basil and enjoy!

Another easy option is the vegetable cream🇧🇷 Here, as in the previous point, the options depend on your imagination (or what you find on Google!), but the most important thing is that it is healthy and delicious food.

We share a recipe. You will need:

400 g chard 200 g potatoes 2 small carrots 1 leek 1 onion 1 vegetable stock cube

Preparation:

Place the water in a pan with the vegetable stock over low heat. Peel the vegetables and cut them into cubes the size you like. When the water boils, put the ingredients and let them cook for half an hour. Then, with the fire off, crush them with a potato masher or a fork. Return to the fire for a few minutes, and then serve it. Believe me, it’s delicious!

What do you think? Have you put any of these tricks into practice?