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Nature has provided us with strong and resistant feet. They are the base on which our body rests, and their multiple bones and joints make them flexible so we can walk, run, climb or climb trees.
Taking care of them helps us feel more comfortable and maintain a better state of health and balance..
Now, the feet are born to be free and, by subjecting them to the pressure of footwear -sometimes inappropriate-, pains appearcalluses… or he sweats in excess. Also, wearing them covered makes them often they neglect.
If they talked, surely his favorite season would be summer: he goes barefoot more, the shoes are lighter and more comfortable, and they are freed from socks and stockings that do not allow perspiration.
In summer the feet also look more and there is no excuse to leave them aside. And it is that their care is as important as that of the hands or the face, and the fact that at other times of the year they are not exposed to the eyes does not mean that they should be forgotten.
1. Scrub feet with sugar
It is important because it facilitates skin renewal, which slows down over time; In addition, with the footwear the skin tends to harden and thicken.
It can be used to make exfoliation after shower or bathwhen the feet are wet.
With the horsehair glove, apply a gentle and circular massage, without scratching so as not to injure the skin (especially that of the upper part of the foot, much finer than that of the sole). This improves circulation and facilitates exfoliation.
exist special commercial peelings for feet, that are usually made with fruit extracts and the crushed seeds of some fruits.
To apply the scrub, gently rub the product over the entire foot, paying special attention to the heel and areas where calluses tend to form. Then it is rinsed with water.
sugar scrub
Every week or two, before going to bed, apply a homemade exfoliating cream with sugar to remove dead cells and prevent cracks.
To make it, mix 2 tablespoons of sugar with 4 tablespoons of olive oil and add 2 drops of essential oil of mint and camphor rosemary. Take the opportunity to do a massage, holding each foot with both hands and sliding your thumbs from the center to the sides. If you have calluses you can use a pumice stone. Then rinse them with lukewarm water, dry them and apply a generous amount of sweet almond or shea oil. Put on a pair of cotton socks and lie down. You will wake up with very soft feet.
2. Moisturize and nourish your feet with almond oil
Once the feet are clean and exfoliated, they must be hydrated. You can choose between A lot of products for feet: creams and lotions refreshing, nutritious or with plant extracts relaxing and decongestive.
Also useful are urea-based creams or fruit acids that facilitate cell turnover and soften the skin.
Just as one exfoliation per week is enough, hydration should be done every morning after showering.
On rush days, the same body lotion works, but you should get used to it. use a special product for feet.
Nourishing homemade foot massage cream
applying it every nightthe feet improve enviably.
They mix two tablespoons of sweet almond oil, one tablespoon of lemon juice and a pinch of honey in a glass jar. Yes stored in the fridge provides a pleasant feeling of freshness.
3. A massage with marbles
After a tiring day For the feet, nothing better than spending a few minutes with a relaxing massage.
The ideal is to use sweet almond, sesame or hazelnut oilwhich are very nutritious and maintain the elasticity of the skin, but it can also be done without oil.
To make a good massage it starts with the fingers: they are massaged one by onemoving the joints well, stretching them gently, sliding your fingers between them and separating them.
Then you have to entertain yourself on the floor with circular and descending movements insisting on painful pointsbut always gently.
Then it goes to the ankle areacarefully moving the joint, and finally to the top of foot
How to do a massage with marbles
Fill a basin with a third of glass marbles and two thirds of warm water, add 100 g of epsom salts and 5 drops of lavender essential oil. The water does not have to be hot, as it would favor dehydration of the most superficial layer of the skin.Gently glide your feet between the marbles for 10 minutes. Then dry carefully, especially between the fingers. Also, from time to time you can roll your foot on a tennis ball while standing or sitting. It is a beneficial exercise for the muscles and bones of the foot and ankle.
4. Walking barefoot
Whenever you can, take advantage of the good weather to take off your shoes; when you’re home, go without shoes or socks.
And, if you are near the beach, do not miss the opportunity to take a walk along the shore. The sand massages the plant of the foot and it can move freely in all directions, while sea water soothes swollen feet.
The mere fact of Walking in knee-deep water improves circulation in the legs.
5. Onion juice against corns
it suits pass a pumice stone or a lime One day a week and then hydrate your feet.
onion juice. A well-known home remedy is cut an onion in half, empty the core and add a little salt; after a few hours, is squeezed the onion and apply the juice with gauze or cotton.
6. Bath with deodorant vinegar
take some drops of lemon and an infusion of mintin a bowl of water and dip your feet into it. This bath relaxes, deodorizes and is very easy to prepare.
Bath for sweaty feet. Pour half a cup of cider vinegar into a basin of warm water and soak your feet for 5-10 minutes. This bath is antifungal and deodorant.
7. Ice bath against swelling
When you get home, always try raise your legs and give yourself an upward massage about five minutes on each leg, no creams or oils from the foot to the groin.
A cold shower on feet and legs It will just stimulate circulation.
Frozen bath. Swelling and inflammation after a hard day can be reduced by soaking your feet in a basin of water and ice cubes for 20 minutes. Then rest with your feet higher than your head. Do not do it if you suffer from a cardiovascular disorder.
8. Alternate the use of shoes
Shoes absorb moisture released by your feet, so allow them to air out and dry between uses. Choose footwear made of natural materials and that respects the shape of the foot. Go barefoot whenever you can.
9. Cut the nails in a straight line
When you cut your nails, do not round them on the sides to prevent them from incarnating. You do not need to cut or remove the cuticles. If you want to paint them, let it be only with products with natural or ecological certification. Conventional lacquers can contain formaldehyde and phthalates, among other harmful compounds.
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