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Do you like to read? So, if you also always seek to review and improve your concept of well-being, you’ll love the list we’ve selected today: there are nine books on health and well-being that will change your way of looking at sleep, your own body and to mental illness. Let’s go?
1.To understand sleep
– (Amazon/Disclosure)
Why We Sleep: The New Science of Sleep and Dreaming
Price: BRL 40.99
Buy here.
2.To understand the emergence and prevalence of cancer
– (Amazon/Disclosure)
The emperor of all evils
Price: BRL 49.87
Buy here.
3.To understand loneliness
– (Amazon/Disclosure)
The Hedgehog Dilemma: How to Face Loneliness
Price: BRL 19.50
Buy here.
4.To understand more about mental illness
– (Amazon/Disclosure)
It’s Not All in Your Head: What You Need to Know About Anxiety, Depression, and Other Emotional Disorders
Price: BRL 19.59
Buy here.
5.To understand (and review) your relationship with the body
– (Amazon/Disclosure)
4 Hours a Week, the Body
Price: BRL 34.90
Buy here.
6.To understand what they are and how to change habits (really!)
– (Amazon/Disclosure)
The power of habit
Price: BRL 39.89
Buy here.
7.To understand how to be happier
– (Amazon/Disclosure)
Denmark’s secret
Price: BRL 29.95
Buy here.
8.To understand and practice ayurveda
– (Amazon/Disclosure)
Change your schedules, change your life
Price: BRL 32.68
Buy here.
9.To review your relationship with food
– (Amazon/Disclosure)
Eat Not to Die
Price: BRL 36.89
Buy here.
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