9 benefits of green banana flour, a versatile and fiber-rich option

Because it is rich in fiber, green banana flour helps in the proper functioning of the intestine, but it also brings other incredible benefits. To stay on top of the subject, we talked to Maiara Souza (CRN 914273), nutritionist at Clínica Geisa Costa. Check out!

9 benefits of green banana flour

Green banana flour is a healthy option for you to replace traditional flours and enjoy several benefits. The nutritionist listed the top 9, follow along!

• It generates more satiety: “because it is a fiber, it delays the absorption time of nutrients, which generates more satiety”, he points out.
• Improves intestinal flora: Maiara told us that due to the fibers, green banana flour favors the increase of good bacteria in the body, helping to improve intestinal transit.
• Gluten-free flour option: “it can be used in recipes more inclusively by people who cannot consume the gluten present in wheat flour. Making some recipes more democratic”, he explains.
• Control of glycemia and diabetes: “because it contains resistant starch and provides satiety, it helps to keep glycemia stable, avoiding fluctuations and contributing to the control of diabetes”.
• Contributes to a healthier life: also because of the fibers, this food helps us to have a healthier life, ensuring the proper functioning of the intestine and better absorption of the nutrients we ingest.
• Improves cholesterol levels: “regular consumption of fiber, combined with other dietary and lifestyle changes, is associated with better control of cholesterol levels. And, as the flour is rich in fiber, it contributes to the improvement of these levels”, he explains.
• Helps relieve PMS symptoms: according to Maiara, one of the benefits of this flour is that it reduces swelling and fluid retention. “It can contribute to the improvement of PMS symptoms through the effect of intestinal motility, which minimizes swelling and water retention, even more than constipation is one of the symptoms experienced by women in this period”.
• Weight control: “By providing more satiety, the flour increases the spacing between meals, making them less frequent, including minimizing the feeling of hunger, avoiding meals and snacks out of time”, he explains.
• It contributes to good mood: the up in our mood also happens because we are in good shape with the functioning of our body and our intestine, which is when we feel lighter, as the nutritionist explains. “Constipation is already uncomfortable and the term stunted refers not only to the intestinal situation, but also to the bad mood caused by it. Because it is a fiber and improves intestinal transit, without a doubt that bad mood will, consequently, improve”, she adds.

Although it seems simple, green banana flour is a great food when it comes to helping our intestines to function properly and preventing diseases. How about learning to make it at home? See now the step by step indicated by the nutritionist!

How to make green banana flour

Preparation mode

1. To start, clean the bananas and cut them into thin slices;
2. Bake in the oven for a few minutes until the bananas are dry;
3. The point to remove from the oven is when they become brittle, crumbling in your hands;
4. Let it cool completely and then put it in a food processor;
5. Blend until it reaches the consistency of flour or bran. It can also be sieved to make it more homogeneous and it’s ready!

See how super easy and very economical it is? But, to know if you have any contraindications, take a look at what the nutritionist told us about it!

Is there a contraindication?

According to Maiara, if the person has any disease that requires control of fiber intake, the use of green bananas in food should be reviewed. Those allergic to this fruit should not consume it either.

Quick and delicious green banana flour recipes

Below, we have selected 5 wonderful recipes with green banana flour as a star for you to make for breakfast or afternoon snack.

Green banana flour porridge

With just two main ingredients: banana flour and milk, which can be your preference, you can already make your delicious porridge. If you want, add cinnamon, banana slices and honey.

Green banana flour pancake

The recipe is just an egg, a tablespoon full of banana flour and oatmeal, plus half a banana. Just beat everything in the mixer or, if you prefer, leave the mashed banana and add the other ingredients. A perfect combination is to add slices of cheese to the filling.

Chocolate muffin with green banana flour

For this preparation, separate the green banana flour, brown sugar, chocolate or cocoa powder, eggs, oil and yeast. The best is practicality, as the ingredients, with the exception of the yeast, all go into the blender.

Coconut Cake with Green Banana Flour

Think of a cake that matches too much with a coffee! Yes, this cake is super fluffy and is great for you to eat at any time of the day. The ingredients are easy to find, and it’s ready in no time. Try it!

Fit chocolate cake with green banana flour

Chocolate cake couldn’t be missed, could it? This one is another easy, delicious and fit version. It has an excellent texture and, when you add granola, you give the cake just the right amount of crunch!

This type of food is interesting in a healthy diet, not only green banana flour, but there are also other low carb flours that are rich in fiber and gluten-free, making them great options to include in your daily life.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.