8 ways to help a friend with bulimia or anorexia –

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The most well-known eating disorders are anorexia nervosa and bulimia. The first is characterized by the distortion of body image. Even being thin, the person sees himself as fat and continues to avoid food for fear of getting fat. Who has bulimia, has normal weight or a few extra pounds and, after compulsive attacks, regrets and causes vomiting to not gain weight. Do you suspect that your best friend suffers from any of these illnesses? Even though the situation is complex, you can help your best friend.

1. Read a lot about the subject
You will need arguments for when you go to talk to her. Learn from the symptoms to the severe consequences of these diseases.

2. Give security
Remind your friend that she is very beautiful and that anything bad she does to herself will also affect you and her family.

3. Provide happy moments

A happy person is a healthy person. Organize several outings with mutual friends so that she has fun and doesn’t get stuck in destructive thoughts about her weight.

4. Don’t scold her!

Don’t signal or threaten that you’re going to tell her parents what’s going on. This is very important so that you don’t lose her trust.

5. Have a lot of patience and listen to their problems

Sometimes you may feel frustrated that the situation is not going to change overnight. But you must be persistent, because only in this way will you encourage your friend and give her the strength to overcome the inconvenience.

6. Be an example to be followed

Have a healthy diet and do physical activity. You can even take her to a class she likes, so you’ll show her how important eating is for physical performance. Plus, you’re going to have a lot of fun.

7. Accompany your friend to help centers

With your company, she will be more confident that she needs to change! Friends are meant to support each other.

8. Don’t waste time

When you notice any indication of an eating disorder, you must take action.