8 tips for you to wake up early without suffering (so much)

For some people, waking up early is part of their routine and not always a personal choice. There are people who know how to deal with it well and without suffering, but for others this habit can be a real martyrdom, difficult to comply with and get used to.

Workers, students, mothers, fathers and even for medical appointments: there’s no escape, everyone has to wake up early one day or another (or every day, like most).

But, in addition to a simple daily activity, “sleep is one of the main activities of life: it prevents diseases, helps with weight loss, in addition to making the person feel better physically and emotionally”, explains Sharon Feder, Psychologist and Health and Coach Coach. Wellness at Carevolution Health and Wellness Consulting. That’s why it’s essential that sleep is always a priority.

The expert points out that nowadays most people sleep between 4-5 hours, when the normal time for an adult should be at least 8 hours. Another important point is that, with the arrival of technology, people spend many hours on the computer or cell phone and end up forgetting their sleep, which makes it even more difficult to wake up early.

Still according to Sharon, the difficulty of waking up early is not always mere sloppiness: “Many people believe it is laziness or lack of disposition, but in reality there are two types of people: morning and night. This difference has a genetic origin, as well as being influenced by the social environment and the way of rearing. Research shows that they work and have different cycles.”

Whether for genetic reasons or a “vampiric” tendency, it is possible to make this moment happen more easily with a few tricks. Embrace these tips and have a nice day!

1. Create a routine

“Always try to sleep at the same time: the body has an internal clock, so it’s important to maintain a routine between bedtime and waking up,” explains Sharon. Obviously, in order to wake up early, you will need to try to sleep earlier as well.

2. Don’t be nap-dependent

The cell phone’s “snooze” function, more than being your friend, actually makes the dawn physically stressful to the body, in addition to transforming those extra minutes into superficial sleep.

3. Let the light in

“Use light as a facilitator: our sleep depends on light. So, when you wake up, open the window and the sunlight will help the body and mind to wake up gradually and positively”, says the professional. It is also worth leaving the curtains open before going to bed.

4. Exercise in the morning

“Physical activity before bed agitates the body due to the production of adrenaline, so for people who have difficulty waking up early, we always suggest that you perform activities in the morning, as it helps the body wake up and have more energy throughout the day. day.”, guides the psychologist.

5. disconnected

Sharon teaches: “Invest in relaxing activities before bed: read a book, magazine, listen to calm music and stay away from technological devices! Cell phones and computers emit a light that deprives a person of a good night’s sleep.”

6. Plan the day

Have everything ready before going to bed the night before: clothes, breakfast, etc. So the morning becomes less stressful. The more planning, the more you will feel good to sleep and wake up with peace of mind.

7. And plan the night

A good night’s sleep will make waking up not so difficult. For this, prepare the details of your night: well-made bed, comfortable clothes, a hot bath before bed, avoid eating heavy meals. Anything goes so that your sleep is uninterrupted and pleasant.

8. Wake up good

Since there is no way to escape, make your mornings pleasant moments. Attitudes like the repetition of “I hate waking up early” or funeral songs on the alarm clock don’t usually help. If you have to wake up early, try to keep a good mood and, for sure, the day will start more pleasant.

Waking up early usually makes your days go longer and better! Don’t forget to list everything you managed to accomplish by waking up earlier and thus gaining more time for your activities.

Now take advantage of these tips and make your mornings more productive and enjoyable. Good rest!