8 things you have to stop doing to feel good

We often share countless promises to be better at changing our lives. lifestyle and feeling good about ourselves. It is good to have discipline since consistency allows us a certain well-being and avoids the stress of constant change. This can help you be faithful when it comes to achieving the changes or objectives that I propose to you to feel good.

It is true that as we are imperfect human beings, listening is suggestive and creates more effect on us. “do not do this”. When it comes to educating ourselves, it seems that socially it is more effective to use negative forms and those that impose a certain authority.

Giving a totally positive spin on the topic of achieving better quality of life, I will share with you the 8 things we all have to stop doing if we want to be happy. By freeing yourself from them it will be easier to start feeling good.

Stop spending more on material things than on your own experiences

It is always good to receive a compliment and feel that the detail that we take care of ourselves reaches our surroundings. A perfectly timed compliment can be a perfect trigger for a positive mood. throughout our day. But it is true that to take care of ourselves we do not necessarily have to splurge in terms of material and economic goods.

Enjoying those moments that you will remember for the rest of your life, those emotions and feelings full of intensity that lead you to enjoy your existence is what you really have to invest in to feel good. Both in time, which is worth gold, and in economic resources. Because also If you truly want to live them, you will find a way to save and prioritize them.

Don’t make up stories about your life to make yourself seem more interesting.

Superficial people are those who simply concentrate on giving a material appearance and a possible invented facade. avoiding bringing your true self to light. Let’s say they focus on putting on a mask that stems from deep personal insecurity and fear of fierce criticism. There is nothing wrong with appearing simple and a real human being, with its classic flaws and virtues.

Focus on telling the truth about yourself and others. Be authentic and avoid betraying yourself to feel good. Otherwise you will end up losing the sense of what is real and what is around you that is not.

Don’t be afraid to say “yes” to more things

It is true that at home we are comfortable and safe. But when our routine is based on staying static in our usual four walls, we miss out on an immense external world out there. I really like to invite my clients to integrate the word into their lives. “dare“.

Unleashing our true potential happens when we dare to step out of our comfort zone, just like the great learnings. Don’t be afraid to feel passionate, excited or simply start new activities, meetings or visits that, believe me, will change your life very positively.

Don’t spend your time on false friendships

Surround ourselves with those people who make our lives impossible or of whom we notice that “Something is not right” Has no sense. We use time that we do not get back, and most importantly, the energy we need to enjoy and live fully. Learn to choose those friendships that bring you something magical.

Stop regretting that you don’t have time

In reality we all enjoy the same material time if we want. At the end of the day, death, as they say, is something that none of us can escape. And remembering it does not have to be a trauma or similar. Simply, Life is about prioritizing. Acquiring habits tires us.

But many studies and personal experiences show that as soon as you do what you have set out to do just once, you are already 80% of the way done… Why not try it then to feel good?

Stop being so critical

Don’t base your first impressions on the physical attractiveness of the people you surround yourself with or have just met. You will agree with me that people are much more than just a photo on Facebook. Remember that Our thoughts and criticisms constitute who we are. And I doubt that you are an empty person who only focuses on what the eyes see but the heart has not yet been able to touch.

Don’t base all your actions on what your environment thinks

Dare again to take the first step without continually thinking “what they will say” or whether your loved ones approve or not of a certain action. Avoid questioning yourself and simply ask yourself the question of why not? what can i lose?

Remember to honor your values ​​and beliefs even if others question you for it. You know what If you have the ability to imagine all your goals and dreams to fulfill, it is because you have enough capacity to make them come true.

Don’t be afraid to pursue your dream, no matter how extraordinary it may seem.

If you dream of writing a book, acting in a movie, creating a multinational or simply going around the world why be afraid? No matter how extraordinary it may seem. Remember the previous point.

It is good from time to time to look at your surroundings and remember that much of What you are is thanks to the courage of people who at the time dared to make their dreams come true.: presidents, writers, astronauts, scientists, artists. Definitelyhuman beings who do believe and believed in themselves and dared to take the first step.