8 Things Tingling Hands and Feet Can Tell You About Your Health

Feeling numbness in your hands or legs can be really irritating as it affects the sensory nerve and puts temporary pressure on important nerves causing a certain part of the body to be hunched over. For some time now, this condition has been known by the name of paresthesia. When the pressure dissipates, everything returns to normal. However, for some people, this can be a sign of other serious problems.

we from awesome.club We investigate the causes of paresthesia to find out other factors that can affect our nerves.

Stinging and prickling sensation, with a little tingling; “Sleeping”, specifically in this area; Numbness; Hot and cold skin; Itchy sensation.

vitamin deficiency: This is one of the most common causes of tingling in the hands or legs. Deficiency of vitamins B, B1, B6, B12 and E is capable of causing this type of problem. In addition, too much vitamin D and B6 can also generate this condition.
Infections: herpes, shingles (shingles) and HIV/AIDS often make the skin feel very cold or hot, as well as causing a tingling sensation from time to time. Injury: Nerves can be compressed as a result of an accident or performing some type of exercise incorrectly, such as lifting too much weight beyond what the body can handle. Also, other causes can be herniated discs and bone problems.
Alcohol: as we already know, alcoholic beverages are not good for our health. One of the problems that too much can cause is a condition called alcoholic polyneuropathy, which damages the nerves.
Medicines and toxins: If they enter our system, environmental toxins like lead, arsenic and mercury can affect nerve function. In addition, certain medications, such as chemotherapy and some antibiotics and antivirals, are capable of affecting the internal balance.
systemic diseases: Types of conditions like liver damage, blood disorders, hormonal imbalances and diabetes can cause paresthesia.

Animal and insect bitesincluding Lyme disease.

other causes, including strokes or heart attacks, type 2 diabetes and lazy thyroid, among others.

Genre: women are more likely to develop paresthesia because they have narrower nerve channels.

Thyroid disease: This also increases the risk of developing carpal tunnel syndrome.

Long bed rest: stay too long Lying down without exercising your muscles or exercising can also increase your chances of suffering from paresthesia.

Obesity: the nerves are compressed due to the overweight of the body.

Sedentary lifestyle: People who lead a sedentary lifestyle or work with limited range of motion are more likely to experience nerve damage or develop paresthesia.

rest: the best known and most effective treatment is resting the tissue that is under pressure at that moment. It is ideal that this fabric rests a little so that it recovers and, after a while, you will not feel anything anymore.

Physiotherapy: Strengthening the muscle that surrounds the pinched nerve through exercise and physical therapy is able to alleviate the condition and prevent it from happening again, as these activities improve range of motion and flexibility.

Medicines: there are a few medicines used to treat paresthesia. However, they carry a certain risk of complications. For this reason, we suggest that you consult a doctor and only take the recommended dose.

By paying attention and considering a few small things, it is possible to prevent the development of paresthesia and body numbness.

Exercise daily to maintain good posture. Avoid injuries while training at the gym with weights or even be careful with the amount of weight you carry on a daily basis, such as lifting heavy objects or moving your body recklessly or carelessly. Don’t stay in the same posture every day. For example, if you work in an office and need to sit for hours and hours, take frequent breaks for a few minutes and walk around to move your muscles.

Do you feel numbness in any part of your body? Please share this post with friends and family so that more people know a little more about this condition.