8 Things That Happen To Your Body If You Drink Coke Every Day

There are several studies proving that the daily consumption of soda starts wreaking havoc on your body without you even realizing it.

O awesome.club made a list of the most surprising reasons why you need to stop drinking Coke every day.

The phosphoric acid contained in Coca-Cola along with caffeine, which has a diuretic effect, begins to eliminate nutrients and vitamins from your body 60 minutes after drinking the drink. Now imagine this happening every day. This is how vitamin deficiency starts in your body.

Coca-Cola’s high acidity and sugary ingredients cause loss of tooth enamel as well as cavities. This added to the low levels of calcium resulting from vitamin deficiency, can lead to teeth being compromised, inside and out. And that doesn’t take long to happen.

Like insomnia, anxiety is a side effect of caffeine consumption. Each cup of Coke has the same amount of caffeine as a cup of very strong coffee. It has also been proven that the substance causes dependence: when someone decides to reduce the ingested dose, they may experience headaches, irritability, fatigue and even depression.

When we talk about extra weight, it’s not about how you look, it’s about how you feel. Obesity affects the immune and cardiovascular systems, as well as joints and bones, already weakened by a lack of calcium.

Drinking Coca-Cola every day has the same impact on the skin as smoking. Drinking soda triggers an inflammatory effect on the body, due to the high levels of sugar. It dehydrates the skin, causing the appearance of wrinkles and expression lines. Fabrics undergo an aging process, gaining a droopy and dull appearance. Frames of dermatitis or eczema also get worse. In addition, the skin becomes dry, rash, inflamed and acne-prone.

A high level of bad cholesterol increases the chances of having a heart attack. If you consume a bottle of Coke a day, you can already start to suffer from high blood pressure. In addition, women are more likely to develop type 2 diabetes. Is it really worth it?

We’re not saying you’ll get cancer if you drink Coke every day. However, due to the presence of benzene molecules in the drink and in the plastic packaging, doctors recommend the intake of a maximum of one bottle per week.

If you think that betting on the zero version of Coca-Cola is safer, prepare for a disappointment. Okay, Coca-Cola Zero has no sugar, but on the other hand, it has sweeteners that are not good for the kidneys. Especially if you consume the drink every day.