8 teas for anxiety that are great natural tranquilizers

Teas are strong allies for our most different needs. They can be tasted for different purposes, such as helping with digestion after a meal, giving energy or even acting as a natural tranquilizer. Discover great recipes for teas for anxiety!

1. Chamomile tea for anxiety

Chamomile tea is one of the most common teas for anxiety, as it brings a lot of calm, calms the mind and body, relieves stress and even helps the digestive system and nervous system.

How to prepare

1. Boil 250 ml of water;
2. Add 2 teaspoons of dried chamomile flower;
3. Keep the cup covered for 10 minutes;
4. Strain and drink the chamomile tea when it is warm.

2. Melissa tea for insomnia

Famous for helping to fight insomnia, Melissa tea helps you sleep better as it is a natural detoxifying tranquilizer. In addition, Melissa has the benefits of relaxing muscles and decreasing anxiety.

How to prepare

1. Place 1 teaspoon of dried melissa in a cup;
2. Boil 250 ml of water and add the water to the cup;
3. Cover for 10 to 15 minutes. Then strain it and it’s ready to drink.

3. Passionflower tea for anxiety and fear

If you are feeling anxious, fearful and insecure, try making a passion flower tea to bring more calm to your everyday life. The benefits of passion flower tea, also known as passion fruit flower, are diverse: it is calming, has sedative properties, helps with insomnia and difficulty concentrating.

How to prepare

1. Boil 250 ml of water;
2. Turn off the heat and add 1 teaspoon of passionflower;
3. Leave the cup covered for 10 to 15 minutes, strain and wait for it to get warm to drink.

4. Lavender tea for depression

People suffering from depression may find lavender tea, also known as lavender, a natural remedy. With calming and antidepressant properties, lavender tea is delicious and easy to prepare.

How to prepare

1. Boil 1 liter of water;
2. After the water reaches the boiling point, add 2 tablespoons of lavender flower;
3. Keep covered for 5 minutes, turn off the heat and cover for 10 minutes;
4. Strain and it’s ready to drink.

5. Chamomile tea with lemon balm for anxiety

Chamomile tea with lemon balm is an excellent choice for anyone looking for a natural anxiety reliever. With two herbs full of health benefits, this tea has relaxing properties and can be consumed throughout the day.

How to prepare

1. Place 1 teaspoon of chamomile and 1 teaspoon of lemon balm in the bottom of a cup;
2. Add boiling water;
3. Cover for a few minutes and it’s ready to drink.

6. Apple tea for eating anxiety

Many people have anxiety about eating, which is something that can be solved with apple tea. This fruit is an important ingredient for feeling fuller, and apple tea can be drunk before each meal to help manage your anxiety.

How to prepare

1. Remove the seeds from an apple and cut it into cubes;
2. Take the apple cubes to the fire along with a cup of water;
3. Once it starts to boil, leave it on the fire for another 10 minutes.

7. Valerian tea for anxiety

Known to be a potent tea to sleep better and reduce anxiety, valerian tea has several relaxing properties and, being a medicinal plant, can be taken before bed.

How to prepare

1. Boil 1 liter of water and add 1 tablespoon of valerian;
2. Let it rest for 5 minutes, strain and then drink the tea.

8. Chamomile and linden tea for anxiety and nervousness

Another combination with chamomile, chamomile and linden tea is recommended to treat anxiety and nervousness. These herbs are known for their medicinal benefits, such as improving the nervous system, fighting stress and helping to treat anxiety.

How to prepare

1. Boil 1 liter of water with 1 spoon of chamomile and 1 spoon of linden for 15 minutes;
2. Then strain and drink.

Did you like the tea tips for anxiety? Also know all the benefits of fennel tea for your health and well-being!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.