8 Simple and Natural Solutions to Relieve Migraines

Migraine is a neurological disorder that causes frequent headaches and can be of moderate to high intensity. It is also believed to be the most common ailment in the world, more than asthma and diabetes combined. In Brazil alone, more than 30 million people suffer from this disorder, a very high number.

O awesome.club knows that migraine is very uncomfortable, and directly interferes with our routine. Therefore, he selected simple remedies, but that can help those who suffer from this suffering.

According to specialist Carolyn Bernstein, from Harvard Medical School, USA, “ice is a natural anti-inflammatory”. You can put some in a regular grocery bag and put it on your forehead, head, or neck for instant relief. If you don’t have ice at the moment, try putting your head directly in cold water.

According to research, people who inhaled lavender oil during a severe migraine attack experienced faster relief than those who used a placebo. Lavender can be inhaled directly for about 15 minutes or applied directly to the body as a diluted solution.

Massage peppermint oil into your temples and the back of your neck to relieve headaches. This will also relieve the feeling of nausea and anxiety. A study shows that this solution can completely eliminate the problem.

Ginger is widely used for its health benefits, and according to research, it also relieves migraines. The powder of this root reduces the intensity and duration of pain. Ginger tea is anti-inflammatory and a proven remedy for headaches.

Yoga is an ancient technique that can be used to cure various ailments. It is a therapy that has almost no contraindications (except for certain postures for pregnant women) and can help reduce the frequency, duration and intensity of pain, as a study shows.

Some of the suggested yoga poses are:

A study conducted on migraine patients indicates that patients who received massage had less pain and better sleep.

There are many different types of massages:

Magnesium deficiency can cause migraines. Research has shown that regular intake of this nutrient reduces the frequency of pain by about 42%.

Some sources of magnesium that you can include in your diet are:

Almonds, Sesame Seeds, Sunflower Seeds, Nuts, Cashews, Peanut Butter, Oatmeal, Eggs, Milk.

Just like yoga, acupressure is also a side-effect-free practice to eliminate migraines. According to some research, this alternative therapy can be effective for those who suffer from chronic headache associated with nausea and tiredness.

You can experience any of the pressure points in the image above.

These tips, as you can imagine, are alternative methods of fighting migraines and have proven effective for many people. But if the pain is very strong or persistent, see a doctor as soon as possible.

Do you know any other tips that relieve the headache? If yes, share it in the comments! Perhaps, your tip can also help other people who suffer from this problem that disrupts their routine so much.