8 natural laxatives to fight constipation

Constipation is a gastrointestinal symptom that occurs when our digestive system is not working properly.

It’s what we popularly call constipation or constipation, when someone has only 2 or 3 bowel movements a week. If it’s something that causes pain, the problem is even more serious.

But there are simple things that can be done on a day-to-day basis to prevent this from happening and get the intestines to function normally again. An example is taking better care of food, opting for items that are considered natural laxatives.

See a list of foods that have the same effects as laxative drugs, do not harm the body and do not need a medical prescription to be consumed.

1. Coconut water

In addition to being refreshing, it can replenish the body’s minerals. That’s why it’s a recommended drink for hot seasons. Among its properties are: eliminates excess alcohol that accumulates in the body; increases the number of platelets and strengthens the immune system; cleanses the urinary tract and acts as a lubricant in the body; works as a laxative that purifies the blood.

2. Apple Cider Vinegar

Apples stand out among other fruits because of their pectin, a substance that is responsible for stimulating the tissues in the intestine. That’s why they’re great for fighting constipation. The tip is to add a tablespoon of apple cider vinegar to any drink you like. And also eat apples, because their fiber content makes the digestive system work.

3. Aloe vera

In its raw state, aloe vera (or aloe vera) can act as a powerful laxative because it contains anthraquinone, a substance that increases the liquid content in the intestine and removes particles that accumulate in the digestive tract. A few drops in water or another drink are enough.

4. Chia and flaxseed

Chia seeds have a high fiber content that is excellent for fighting constipation. And flaxseeds not only provide omega-3s, they also have alpha-linolenic acid, which helps prevent cardiovascular disease and shed excess fat. When consuming these two seeds it is important to drink plenty of water.

5. Coffee

Coffee improves digestion and helps fight constipation. Every time a food is ingested, the body releases the hormones gastrin and cholecystokinin, responsible for intestinal movement. With coffee, these hormones multiply, causing stool to leave the body more quickly.

6. Sodium bicarbonate

It is the substance responsible for ensuring that air circulates quickly through the digestive system. It reduces intestinal cramps, upset stomach and neutralizes acid, helping to loosen stools and cleaning the colon. The best way to consume baking soda is by adding a tablespoon to a glass of hot water. Mix and drink quickly, repeating the process in the mornings for 3 days.

7. plums

Plums contain a substance called pectin, which works in a similar way to fiber as it cleanses excess fat and cholesterol. Eating prunes is a great trick to fight constipation. Tip: Soak 3 prunes in a glass of water overnight and drink the water in the morning on an empty stomach. Repeat the process for 3 days.

8. Vegetables

Eating raw vegetables is also recommended to fight constipation, especially organic vegetables, which produce the best effects as they are rich in fiber and speed up metabolism. Some of the best options are: garlic, cabbage, onions, beets, broccoli, spinach, asparagus, artichokes, among others. The recommended daily amount is 5 servings.

In addition to these foods, there are other everyday attitudes that are also beneficial to the functioning of the body, such as practicing at least 30 minutes of exercise (walking, running, dancing) and drinking at least two liters of water daily. It is also important to never force or interrupt a defecation.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.