8 incredible benefits of making love for women

After having sexual relations, a feeling of well-being invades our entire body, and as experts say, sex is one of the best de-stressors that we can turn to on a daily basis.

That state of deep relaxation that you feel after a good sex session is explained by the hormones that are released during the sexual act. These are the so-called endorphins, which are known as “happiness hormones” and are released when you reach an orgasm or experience great pleasure. This, added to the stimulation of some nerves, causes the muscles of the entire body to relax and reach a state of tranquility and peace that will allow you to face your worries much more calmly.

In addition, science has shown that sexual relations reduce high levels of stress and anxiety, thanks to the fact that the secretion of cortisol (known as the stress hormone) decreases considerably during intercourse.

Others of the benefits of making love for women It has to do with her beauty and youth. That’s right, having sex regularly helps you keep you younger for longerLet’s see why below.

The main reason is that when having sexual relations, there is an increase in estrogen in the body, which is essential to have much smoother, more beautiful and wrinkle-free skin. On the other hand, when climax is reached, water secretion is improved and this, together with the fact that blood circulation is also promoted during the act, keeps the skin perfectly hydrated and reduces the chances of developing cellulite or orange peel

The fact of giving and receiving pleasure, seduction, praise, kisses, caresses and, ultimately, feeling desired is something that, without a doubt, raises self-esteem and a lot.

Having sex regularly and feeling that another person likes you is one of the best therapies that exist to increase self-confidence, feel good and fight against those insecurities that sometimes dominate us in our daily lives. In addition, we recommend that you consult the article Tricks to increase self-esteem.

There is nothing better benefit of sex for women That this. Various studies have revealed that sexual relations help strengthen the immune systemimproving the function of the cells that are responsible for protecting the body against various diseases that can compromise its health.

But this is not all, other studies have investigated the relationship between having sex and protection against some types of cancer. They concluded that the increased secretion of DHEA and oxytocin that occurs during intercourse may contribute to the breast cancer protection. Likewise, it has also been pointed out that those women who have an average of 2 orgasms per week are less likely to suffer cardiovascular problems than those who do not experience them. If you have difficulty reaching climax, we recommend that you consult the article How to reach a female orgasm.

What better than lose weight by having sex and enjoying thousands of pleasant sensations? Although it is not the definitive solution for being overweight, making love is usually a physical activity that burns those calories consumed or stored in the body and that helps to lose those extra kilos and reduce measurements.

It has been pointed out that with about 10 minutes of sex, you can lose about 50 calories, and with about 20 minutes, about 200 calories. Here it is important that you choose those positions that allow you to burn the most calories and that, of course, you do not stay still.

Do you have trouble sleeping well or have a hard time falling asleep? If so, you should know that sex is ideal to promote sleep and help you rest more peacefully.

We have already explained to you before that during sex, more endorphins are released, which have sedative and analgesic properties, but in addition, oxytocin and melatonin are also released, two hormones that help you sleep better and increase the quality of sleep.

A strong and toned pelvic floor is ideal for avoiding problems such as urinary incontinence or vaginismus and for enjoying more pleasant and satisfying sexual relations. In addition to performing the so-called Kegel exercises, have sex regularly It is a good way to activate and exercise all the muscles of the pelvis and, consequently, strengthen the pelvic floor in a spontaneous way.

On the other hand, sex is also of great help in case of vaginal dryness, especially when foreplay is prolonged before taking action, since with kisses, hugs and caresses beforehand, the natural lubrication of the vagina is enhanced and the woman is more prepared for penetration.

And we cannot forget other great benefits of making love for women: improves fertility. On the one hand, practicing regular sex helps regulate menstrual cycles, something that, in addition to being beneficial for female sexual health, can facilitate the calculation of fertile days and thus increase the chances of conceiving.

On the other hand, male fertility also benefits from sex, and it has been shown that those men who ejaculate between 3 and 4 times a week have a greater fertilization capacity. And of course, you already know that the more sex you have, the more likely you are to get pregnant, so go for it!

If you want to read more articles similar to 8 incredible benefits of making love for womenwe recommend that you enter our Sentimental Relationships category.