8 guava juice recipes to enjoy the benefits that the fruit offers

Guava juice is a nutrient-rich drink that is also very easy to prepare. Check out the benefits that this fruit offers for health, the possible harm and, finally, choose the recipe that you like the most to enjoy this drink in your daily life!

10 benefits of guava juice

Whether for disease prevention or to lead a more nutritious life, guava juice is a food rich in nutrients that help in the composition of a healthier diet. To learn more about the benefits of this drink, nutritionist Lie Lopes (CRN-8: 10950) explains in detail the advantages of consuming this food! Check out:

1. Helps in controlling diabetes: according to Lie Lopes, guava juice is a great ally for diabetics, “in addition to being a fruit with a low glycemic index, guava is rich in zinc, which has an effect on insulin secretion and is a great source of lycopene, an antioxidant that also helps to control the disease”.
2. Helps regulate blood pressure: helps control blood pressure levels because it is rich in potassium. “Guava juice regulates the balance in the amount of water present in the body”, points out the nutritionist.
3. Improves immunity: guava is also very rich in vitamin C, which, according to Lie Lopes, has antioxidant properties that improve immunity and have antihistamine action, that is, they alleviate allergic conditions.
4. Relieves constipation: Lie Lopes explains that 100 g of guava contains 6.22 g of fiber: “for this reason, the fruit helps with intestinal motility, reducing constipation”. For those who want to take better advantage of these benefits, the nutritionist recommends that guava juice should not be strained.
5. Strengthens bones, nails and hair: as a source of calcium, guava works in bone strengthening, in addition to contributing to stronger nails and hair. “In addition, the fruit is also rich in phosphorus, which also has a beneficial effect on bones and teeth,” explains Lie.
6. Detox action: the presence of vitamin C also helps in the elimination of heavy metals from the body, often present in beauty products and pesticides, which we ingest through food.
7. Improves the appearance of the skin: according to the nutritionist, the zinc present in guava is a great ally for skin health. In addition, vitamin C, which works with collagen, and the antioxidant action of lycopene, also make guava juice help prevent premature aging of cells.
8. It favors the absorption of iron: Lie Lopes recommends that guava juice be ingested after lunch or dinner, as it is rich in vitamin C and helps in the absorption of iron – usually ingested by grains, such as beans.
9. Prevents changes in cholesterol: “the high fiber content and lycopene, both very present in guava juice, are allies in the control of changes in cholesterol levels in the body”, he explains.
10. Helps in the treatment of fat in the liver: Because it is rich in lycopene, guava can be a strong ally in the fight against non-alcoholic fatty liver disease, also known as liver fat. This nutrient also strengthens cardiovascular health, explains the nutritionist.

Tasty and full of nutrients and beneficial properties for the body, guava juice is a strong ally for a healthier diet!

harms of guava juice

According to Lie Lopes, guava juice can be harmful to people with some conditions or diseases. Therefore, it is important to take some care when ingesting this food:

• In case of diverticulitis: according to the nutritionist, people with diverticulosis (or diverticulitis) should avoid this juice: “because it is a disease that leads to the formation of small pouches in the intestinal mucosa, the small guava seeds can get ‘stuck’ there, causing potential inflammation,” he explains.
• History of kidney stones: those who have or have had kidney stones also need to be careful when consuming guava juice, due to the high dose of vitamin C present in the fruit. According to Lie Lopes, people with a history of this disease should pay attention to the recommended daily dose of this vitamin: “90 mg/day for men and 75 mg/day for women”.

Now that you know the benefits and harms of guava juice, learn different ways to taste this food to enjoy the best it has to offer:

Guava juice recipes

Versatile and practical, guava juice can be prepared with just water or by mixing other fruits and ingredients, which make the drink even more delicious! Choose your favorite version and enjoy all the nutrients guava has to offer:

Guava juice with water

Made only with water, guava and, if necessary, a little sugar, this juice is perfect for those who want to enjoy all the nutrients that the fruit offers for health! The tip is to beat the juice in the blender with the guava peel and seeds. Then just strain to remove the remaining pieces.

Guava Juice with Coconut Water

Light and delicious, this recipe teaches you how to prepare the juice with coconut water and a little lemon – this way, it is possible to sweeten the drink without the addition of sugar and also bring a touch of acidity that enhances the flavors and makes everything very more refreshing!

Guava Juice with Mint

The freshness of mint leaves combine perfectly with the creamy texture of the guava and make all the difference in the result of the juice: after all, combining freshness and creaminess, it is impossible to resist! Even without straining, the texture of this juice is delicious, making it easier to enjoy the nutrients of the fruit.

Guava Juice with Lemon

With a light touch of acidity brought by the Sicilian lemon, this juice is perfect for those who like a more citrus flavor. In addition, the juice still has honey, a more nutritious and tasty way to sweeten the drink! Combining flavor and nutrients, this juice will conquer you.

guava juice detox

In addition to the guava, which, in this preparation, goes with the skin and everything, the juice also contains banana, apple, lemon juice, flaxseed flour, oatmeal and cabbage. The taste is super delicious, and the amount of vitamins and nutrients is immense!

Creamy Guava Juice

Made with condensed milk, water and, of course, guava, this juice is ideal for those who like creamier drinks. The fruit, which already has a dense texture, is even more delicious with condensed milk, which sweetens and brings that creaminess that only this ingredient can offer!

Guava Juice with Acerola

Versatile and delicious, guava combines with the flavor of several fruits: in this juice, the combination is made with acerola, which brings a light sourness, and with lemon, which intensifies this flavor even more. This juice is the perfect combination of flavor and health!

Guava Juice with Beetroot

Full of color and different and delicious flavors, this juice is the right bet for those who like to be creative in the kitchen! In addition to guava, the drink also contains beetroot, honey and mint, which contribute both to the flavor and to make the drink more nutritious.

If you fell in love with this juice – both for its flavor and for its nutritional properties – don’t miss out on these juices with medicinal properties!