8 emotions a man feels when he breaks up with his lover

We all know that leaving is not the same as being left, they are completely different situations that impact each party differently.

It is difficult to answer the question: what does a man feel when he breaks up with his lover, for various reasons.

It is not the same when a lover leaves a man engaged, as when a man makes the decision to end a romance.

A determining factor of how you will feel will be the reasons that led that man to seek an extramarital relationship and the reasons why he ended it.

It could be that he really found someone special outside of his marriage, with whom he felt a special connection, but decided to honor his previous commitment, or perhaps he was going through a marital crisis and it was just a passing thing, or he could just be an inveterate womanizer . In each case his emotions will be different.

However, whatever the reasons, in all cases there are certain complex emotions and thoughts that are more likely to go through a man’s mind when he is done with his lover.

We detail them below.

8 emotions a man feels when he breaks up with his lover

1) Guilt

It is true that there are unscrupulous or narcissistic men who do not feel any remorse when they act badly. They don’t even perceive their actions as something bad.

But if it is a man who is moderately aware of himself and of his neighbor, it is likely that at some point he will feel guilty.

Not only with his wife, for the betrayal, but also for having harmed another woman, with whom he has now decided to end.

And if he feels that the mistress had fallen for him, he may feel especially guilty.

2) Relief

Again, this feeling will be more likely to manifest in a man who is sensitive to his own emotions than those of those around him.

You may feel relief that you have stopped doing something morally “wrong” and that you have stopped breaking that commitment you made long ago. It implies leaving behind the anxiety associated with deception and secrecy.

In addition, sometimes certain lovers get carried away by their emotions and begin to pressure the engaged man for more time together or for him to leave his current partner. So when he breaks up with his lover, he feels a great relief to leave that pressure behind.

3) Sadness

Regardless of how deep your bond with a lover may or may not have been, whenever a relationship ends there is a sense of sadness. For what was, what could have been and what will no longer be.

I shared an intimacy with a person that has now ended.

4) Repentance

The feeling of regret may be what led you to break up with your lover in the first place. It is possible that he felt that leading a double life was not worth it.

But on the other hand you might also feel regret for leaving your lover.

If their bond had become deeper and more emotional and he decided to end it because he considered it wrong. It could be that he has doubts about the correctness of his decision. If, in addition, his relationship with his wife does not improve, he may feel regret.

5) Worry

Again, unless it’s a man who doesn’t care, worry will be an emotion you’ll feel frequently.

Not just when she decides to break up with her lover, but throughout the entire romance. He probably worries about getting caught, someone seeing him with his mistress, or hurting one of the two women in his romantic life.

When she is done with her lover, he is likely to worry about her and her well-being. The level of intimacy they have reached will be what makes him think if she is hurt or if she can reveal something to her current partner out of pain.

6) Confusion

A man who decides to break up with his lover, despite having made the decision, is likely to feel confused. Maybe he doesn’t know clearly what he wants for his life or with his steady partner. He might feel lost and directionless

Love relationships in general are not black and white, and even though he thought it was best to stop dating his lover, there could be other emotions involved that make him feel confused.

7) Freedom

While breaking up with your lover may make you feel a lot of strong emotions, you may also feel like your freedom is back.

You will feel that you have put your unethical behavior behind you and allow yourself to start anew or restart your old life with a different energy.

8) Anxiety

Once he is done with his lover, the man may have more time to reflect on his actions and feel anxious about how everything that happened might affect him.

Both personally and professionally, you may feel threatened or fearful.

In short, when a man breaks up with his lover he can feel a wide variety of emotions. Although it can be a confusing and painful time, it can also be an opportunity to reflect and grow emotionally.

It is important for a man to process and reflect on his feelings so that he can move forward in his life and relationships in a healthier way.

And what happens when it is the mistress who leaves him?

In addition to the pain that a man can feel when he is left by a woman, beyond the fact that she is his lover, there are many other emotions that he will experience.

Rejection: This emotion is the first that could appear when a woman decides to end her romance. Rejection is one of the most painful feelings men experience when a lover leaves them. He may not consider her needs or consider that she is choosing to put herself first. He could feel unwanted or that he didn’t measure up.
Surprise: A man who is having an affair does not expect his lover to suddenly leave him. Also, women tend to process emotions for a while and grieve without expressing it. So when the time comes to leave his lover, he will be surprised by the news.
Relief: Despite the fact that being abandoned by your lover can have an impact on your ego. It is also something that will give her relief, on the one hand for not having to make the decision about that relationship and on the other hand for ceasing to feel that she is behaving incorrectly.
Sadness: You will also experience sadness, since you will surely have developed emotions for your lover, even if you do not love her, it is likely that you will feel sadness for not having her in your life.
Loneliness: This will also depend on the status of your primary relationship. If he had something with his lover that he didn’t have with his woman, he may feel lonely and regretful after losing her. Perhaps he felt that with his lover he could share things that he cannot with his wife and this will make him feel alone and abandoned.

Can a man really forget his lover?

Yes, it is possible that a man can forget his lover, but it will depend on the intensity of the relationship and the person in question.

Some men can easily forget their lovers, while others may have a hard time getting over the breakup.

5 important factors that affect a man forgetting his lover are:

Time:

Time will be an important factor in the process of forgetting a lover. Just as in a traditional relationship, as time goes by, the feelings will diminish and the lack of closeness will mean that he no longer has her lover so present and feels less union with her and less emotional pain.

Distractions:

Finding other activities to occupy your time will be something that will have a great impact when it comes to forgetting a lover. Enjoying a sport, recovering the quality time shared with her partner, focusing on new work challenges, are all activities that will help take her thoughts away from her ex-lover and forget her little by little.

Emotional Support:

Emotional support from friends and family can help a man process his emotions and overcome any separation, even if it is extramarital.

Ability to reflect and self-knowledge:

If the man is able to take the time to reflect on the relationship and learn from everything that happened, he will be more likely to get over it and move on with his life.

Detachment:

If he is a pragmatic man who knows how to accept reality as it is, he will be able to forget his lover more quickly.

How long does it take to get over the end of a romance?

Of course, there is no universal answer as to how long it might take for a person to get over the end of a romance. This will depend on each one and how capable they are of coping with grief.

Some factors that will affect the duration of this process will be how long the relationship has lasted, the intensity of the emotions involved, and the individual capacity for resilience.

However, some studies have investigated the typical length of the grieving process in general after a breakup. A study published in the Journal of Positive Psychology found that most people reported feeling better within three months of a breakup, but that the grieving process could extend up to a year or more in some cases.

Another study published in the Journal of Social and Personal Relationships found that the time it takes to get over a breakup depends on the type of relationship and the reason for the breakup.

In the case of extramarital affairs, more time may be needed to get over the end due to the complexity and emotional conflict that can arise.