8 Effective ways to get rid of varicose veins and varicose veins

Many people have suffered from varicose veins and swelling in their legs as a result of work, which usually requires hours and hours of sitting in front of the computer. In addition, some items of clothing end up affecting blood circulation. Statistics point out that varicose veins affect more than 20% of adults in the United States. When the problem is in its early stages, there are ways to reduce the severity of symptoms and prevent varicose veins from advancing. And the good thing is that most of these techniques can be applied at home.

Just like any other health problem, varicose veins must be treated in the right way. O awesome.club gathered the safest and most effective methods to combat the onset of this problem.

But remember: in the face of any sign of aggravation of the problem, seek the help of a specialist. Following are the tips:

Lifting your legs can considerably relieve symptoms caused by varicose veins and swelling in your legs, provided they are in an early stage. For the method to be effective, you need to lift your legs above the level of your heart. Try to hold them in this position for 20 minutes, 3 to 4 times a day. A good idea is to read a book in the meantime. Time will pass without you noticing!

Wearing compression stockings during the day can be more helpful than any other home treatment. If you are experiencing discomfort or pain in your legs, try these socks. They compress the veins and prevent blood from flowing backwards.

They tighten the legs more than regular socks, but help the veins and leg muscles so blood gets to the heart more easily🇧🇷 Some tests have shown that compression stockings can reduce or prevent the swelling that usually appears later in the day. People who travel a lot, spend a lot of time on their feet and/or a lot of time sitting down working in the office are the ones who should especially bet on compression stockings.

As well as exercising regularly, having Good nutrition is the solution to many health problems. A body that is healthy on the inside will look healthy on the outside. Include more foods rich in vitamins C and E in your diet, as they are great sources of antioxidants for your body. Vitamin C is needed for the manufacture of collagen and elastin to maintain healthy veins. And vitamin E reduces the appearance of vascular spiders on the legs.

Don’t forget about high-fiber foods, as they help prevent constipation and reduce pressure on your veins. Eat more oats, flaxseeds, peas, beans, apples and whole foods.

Excess weight does not cause varicose veins. However, they are often the result of several factors that, in turn, are associated with being overweight. Harmful habits, lack of exercise, an unbalanced diet and a sedentary lifestyle can lead to enlarged or varicose veins. Our suggestion is that you control your weight to avoid putting too much pressure on your legs.

A study has shown that some medicinal herbs can have a positive effect on symptoms of venous insufficiency such as bloating, cramping and what is known as restless leg syndrome.

Some supplements such as grape seed extract, rutin or rutoside and a plant called gotu kola are known to be good treatments for varicose veins. They are available in capsules, pills and ointments.

Consult your physician before taking any herbal supplements to ensure they will not interfere with any medications you may be taking.

Practicing physical activity regularly is the key to treating many health problems. In the case of varicose veins, especially those diagnosed at an early stage, physical exercises are great prevention measures. However, it is necessary to choose an activity that does not exaggerate the pressure exerted on the legs. In general, running is not recommended, as it can worsen swelling.

The more you move, the faster the blood flows from your veins to your heart. And this is precisely what eliminates the unpleasant symptoms of varicose veins. Physical exercises that increase blood circulation and are effective in combating the problem are daily walks, stretching, yoga and ankle flexion.

Lifestyle changes can lessen the discomfort caused by varicose veins. For example, avoid spending long periods of time standing or sitting, especially if you work in an office. Change your position frequently to prevent blood flow from decreasing. And if possible, get up and do small stretching exercises.

Avoid wearing high heels for an extended period of time. It’s not that you have to give up your favorite shoes, but don’t spend all day in them. Lower heels tone the calf muscles and encourage blood flow through the veins.

Massages help in the good circulation of blood in the body, especially in the legs (where varicose veins usually appear). The main technique for massage as a treatment for the problem is making gentle movements, avoiding putting pressure with your fingers on the swollen veins, but around them.🇧🇷 Apply gentle pressure with the palm of your hand or use your fingertips to massage upwards from heels to ankles. If you feel pain or other discomfort, stop the massage and put your legs up.

Gentle massage alone cannot completely reduce varicose veins, but it can dramatically change the uncomfortable feeling they cause by improving blood flow to the extremities.

One of the most common medical treatments for varicose veins is laser ablation (removal). This method is often applied when none of the previously mentioned methods work, and when swelling and symptoms become increasingly unpleasant.

A laser-tipped probe is placed through the vein. The laser is heated and cauterizes the walls of the veins, causing blood to stop flowing through them. Then the vein is eliminated with an extraction device.

The procedure leaves some bruises on the legs, but it leaves no scars and is much simpler than traditional surgery.

What kind of home method for treating varicose veins works best for you? Would you rather go to the doctor or prevent this problem from appearing on your own? Comment with your opinions on the subject!