8 consequences of sleeping poorly (on your body and mind) –

No more spending hours on Netflixtexting non-stop on your cell phone or jumping from post to post on Instagram when the day comes to an end. Sleep badly can harm health, decrease the performance at work and even affect your weight loss. Come find out why having a peaceful night’s sleep should be a sacred habit in your routine!

1. Increases the risk of diseases

Without night rest, the body releases lesser amounts of interleukins, substances that act against viruses and bacteria. can also trigger depressionheart disease, stroke and, according to the National Cancer Institute of the United States, some types of tumor.

2. Sleeping poorly slows down metabolism

In addition to balancing sleep, the melatonin it is a powerful regulator of insulin action and controls all points of the body’s energy balance. It regulates food intake, nutrient flow and, above all, energy expenditure. With that, it helps not only to reduce weight but also prevents it from increasing as the person ages.

3. The immune system weakens

The body’s main means of recovery is sleep. While we’re in bed, it releases hormones that burn fat and stimulate the immune system. If you don’t sleep, the more work he has to fight infection and disease.

4. Dark circles begin to appear…

If the body does not rest, the result is certain: you feel it on your skin! To the dark circles they arise due to the high concentration of melanin or due to the congestion of the capillaries in the region around the eyes. And some factors, such as fatigue, allergies, aging, excess sun and sleepless nights exacerbate the problem.

5. …and frown lines are visible

“In addition to dark circles and a tired appearance, adrenaline, another stress hormone, induces the compression of the blood vessels that irrigate the epidermis, reducing blood circulation in the face and leaving the skin dull”, says physician Dalva Poyares, neurologist at the Instituto do Sono, in São Paulo. With less hydrationfine lines become more evident.

6. When sleeping poorly, simple activities at work become a challenge

Spending many days without proper sleep makes your brain tired. Therefore, simpler activities such as making decisions, stay focused on work and remembering the list of activities for the day becomes a tremendous challenge.

7. The risk of diabetes also increases

Poor sleep also produces more cortisol, the stress hormone responsible for insulin resistance – another factor that leads to weight gain and type 2 diabetes.

8. Yes, your libido can decrease when you sleep poorly

Prolonged stress due to sleep deficit even interferes with the disposition for sex. If sleep is not restorative, the body undergoes a considerable discharge of cortisol and adrenaline, hormones directly linked to the feeling of tiredness. According to a study by the National Sleep Foundation, in the United States, sleeping little can also reduce the intensity of orgasm. Sleep specialists, by the way, are unanimous: the bed is a place to sleep and to have sex.