70 easy and healthy gluten-free recipes

Whether you have celiac disease and are forced to eliminate gluten from your diet or decide to follow a gluten-free diet for other health reasons, the great challenge is not only to avoid gluten effectively but to do it in a healthy waymaking sure that a balanced diet based on nutritious natural foods and also free of other substances that are not recommended for health is followed.

For this reason, in addition to following certain precautions and advice, especially in the case of celiac disease, it is best to learn to cook gluten free recipes With the wide variety of ingredients that can be used to replace wheat and other gluten-containing cereals, this goes far beyond using gluten-free flour and avoiding commercial products that may include gluten in their composition.

Taking the step of doing without gluten can be, then, an opportunity to discover a much more creative type of cuisine and full of possibilities. We may discover that, to make delicious gluten-free recipes, we can go much further than simply buying products equivalent to those we already know in their commercial gluten-free version.

So that you can begin to discover some of these possibilities or give more variety to your menus if you already follow a gluten-free diet, here is a compilation of 50 gluten-free recipes made with healthy ingredients and created by chefs and food experts. You will find gluten-free recipe options for any time of the day: breakfasts without gluten, snacks without gluten, dinners without gluten..; recipes of gluten free doughs to make sweets, breads or pizzas; pasta recipes made with vegetables instead of flour, or gluten-free pasta made with pseudocereals or legumes… and much more.

If you have celiac disease, make sure you choose certified gluten-free ingredients when necessary, in cases where there may be trace or cross-contamination.

Gluten Free Breakfast Recipes

Doing without bread and cereals at breakfast can be difficult, but you can find delicious alternatives when it comes to making yourself a gluten-free breakfast.

1. Potato pancakes (sweet and salty version)2. Vegan english breakfast3. Basic baked oats

See here the step by step of these gluten-free recipes proposed by Marta’s vegan kitchen.

Gluten-free snacks and snacks

There are many healthy and simple snacks suitable for celiacs or people who want to eliminate gluten, such as nuts and dried fruit, yogurt, an apple with almond cream, a chia pudding with crushed fruit or some cherries with mozzarella. You can also try one of these gluten-free snack recipes:

4. Quinoa and almond crackers5. Brown rice muffins6. Gluten Free Keto Cashew Cookies7. Homemade Apple Chips

See here the step by step of these gluten-free recipes proposed by Marketa’s Kitchen.

Quick and easy gluten free dinner recipes

People on a gluten-free diet may lack ideas when preparing menus, especially at first. Ending the day with a tasty and healthy gluten-free dinner without overcomplicating it is easier than it seems.

8. Lentil and orange hummus9. Vietnamese rolls with crispy tofu10. Cauliflower and chickpea salad with tahini dressing11. Gluten Free Zucchini Fritters

See here the step by step of these gluten-free recipes proposed by Marketa’s Kitchen.

Other basic gluten-free recipes for everyday life

Some recipes that are part of the usual diet have a gluten-free version that is easy to find. These are some examples:

12. Multicolored vegetable pizza13. Mushroom quiche14. Spinach cannelloni with raisins and pine nuts15. Sacher cake with chocolate ganache and red berries

See here the step by step of these gluten-free recipes proposed by Claudina Navarroexpert in healthy eating.

Gluten-free recipes with chickpea flour

Chickpea flour only contains chickpeas, so it is a naturally gluten-free flour and also very versatile. In these gluten-free recipes, this flour is the star:

16. Homemade bread with chickpea flour17. Pizza with chickpea flour18. Soft muffins with chickpea flour19. Seed bread and chickpea flour

See here the step by step of these gluten-free recipes proposed by Marketa’s Kitchen.

Gluten-free recipes with buckwheat

Buckwheat or buckwheat is a pseudocereal, also gluten-free. Although in some typical recipes it is mixed with wheat flour, it can be used alone or with other gluten-free flours in many recipes.

20. Lemon Buckwheat Muffins21. Buckwheat and thyme crackers22. Gluten-free crumbs with tempeh and fruit

See here the step by step of these gluten-free recipes proposed by Marta’s vegan kitchen.

Other gluten-free recipes with buckwheat:

Gluten-free bread recipes (Marketa)

In the previous section we have seen a bread made with chickpea flour, but we can make bread with other gluten-free flours such as buckwheat flour or teff flour. We can also make very different breads with seeds and fruits, as is done in raw vegan or keto cooking.

26. Fermented buckwheat bread27. Gluten-free quick quinoa and oatmeal bread recipe28. Teff and buckwheat bread recipe

See here the step by step of these gluten-free breads proposed by Marketa’s Kitchen.

29. Keto bread with coconut flour30. Keto flax bread31. Eggless keto bread32. Keto Ricotta Cheese Rolls

See here the step by step of these gluten-free keto breads proposed by Marketa’s Kitchen.

Gluten-free pizza dough recipes

Making homemade pizza crusts is the best way to ensure a healthy gluten-free pizza.

33. Quinoa pizza34. Polenta pizza35. Zucchini dough36. buckwheat pizza

See here the step by step of these gluten-free recipes proposed by Marketa’s Kitchen.

Gluten-free pasta recipes for celiacs

If you have a hand in the kitchen and feel like making your own fresh gluten-free pasta, here is a recipe:

If you prefer to be practical and buy a gluten-free pasta directly, here are suggestions for different pastas in delicious recipes:

38. Buckwheat maltagliati with pumpkin sauce39. Corn corzetti with puntarelle and orange40. Quinoa garganellis with almonds and chanterelles41. Chickpea capunti with kale42. Chestnut and corn reginette with spinach

See here the step by step of these gluten-free recipes proposed by Mercedes Blasconutritionist and expert in vegetarian food.

Pasta recipes without pasta (and with vegetables)

Another way to enjoy classic pasta recipes but without gluten is to avoid flour and use, instead of a gluten-free pasta dough, a vegetable or vegetable to make spaghetti, ravioli or lasagna sheets. These are some examples:

Here are some naturally gluten-free lasagna recipes made with vegetables:

46. ​​Zucchini Lasagna with Lentil Bolognese47. Sweet potato lasagna with spinach and tofu ricotta with pesto48. Aubergine lasagna with mushrooms and cashew bechamel

See here the step by step of these gluten-free lasagna recipes proposed by Marketa’s Kitchen.

Gluten-free (and soy-free) veggie burger recipes

When looking for vegetable alternatives to meat, you can often see that many contain gluten or soy. Here’s a gluten- and soy-free plant-based meat recipe to make your own homemade plant-based meat:

You can also make delicious gluten-free vegetable burgers at home:

50. Seafood Burger51. Mini Oriental Burgers52. Mountain Burger53. Antioxidant Green Burger

See here the step by step of these vegetable burger recipes by Consol Rodríguezexpert in raw cooking.

Gluten-free pastry recipes

Making gluten-free cakes and other sweets at home, and by the way, without refined sugars, is the best way to prove that there are no limits to creative gluten-free cooking.

54. Carrot cake raw 55. Matcha tea cupcakes56. Rice and blackberry delicacies57. Pancakes with lemon sorbet and forest fruits58. Coconut and cocoa energy balls

See here the step by step of these gluten-free pastry recipes by Anay Buenochef and pastry chef specializing in vegetarian and gluten-free cooking.

59. Mini pina colada chia pudding60. Coconut and chocolate mousse61. Panna cota rice and mango62. Secret of fruits of the forest63. Sour apple mini tatin with cinnamon

See here the step by step of these gluten-free mini-desserts, also from Anay Bueno.

Gluten-free raw recipes

The raw or raw vegan cuisineBy not using cooked ingredients, he is a specialist in revisiting recipes that traditionally contain gluten and obtaining delicious gluten-free alternatives. Some recipes included in other sections come from this type of cuisine, since most raw recipes are naturally gluten-free.

Here are others to continue trying, all of them by chef Javier Medvedovsky:

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