Goodbye halitosis and bad breath, welcome fresh breath

He bad breath or halitosis it can affect anyone. It is estimated that more than half of the healthy population presents it at some point of the dayespecially when waking up.

what is halitosis

It is a frequent symptom that, in general, does not indicate anything serious, but that can hinder social relationships and generate acceptance and social integration problems. It has a high prevalence in the general population, with no differences due to socioeconomic status.

In fact, it is estimated that more than 50% of people suffer from it at some point in your life.

It is common to present halitosis upon awakening in the morning, since the structures of the mouth have been at rest for several hours and saliva production has been low. smelling bacteria

Bad breath: causes of halitosis

The main cause It is the metabolic activity of the millions of bacteria -alive or dead- present in the oral cavity. Certain situations or bad habits can increase their incidence in a timely or continuous manner. There are many on the market halitosis productssuch as scented gum, rinses or devices to detect bad breath.

But what is convenient is go to the root: the bacteria that generate it. Millions of them exist in the mouth, and some can live and multiply without oxygen. These bacteria, called anaerobic, feed on the protein we eat and release sulfur compounds (putrescine and cadaverine) which are the ones that cause the bad smell, since they are expelled with the exhaled air.

These bacteria hide in the food scraps trapped between the teeth and on the back of the tongue, where there is less saliva.

Factors that, therefore, favor halitosis are:

To have slept little.Pass many hours without eating.Cavities deep that retain food in them.Periodontal disease or gums (gingivitis), sometimes unnoticed.dirty tongue, that it is as important to brush as teeth.dentures and ill-fitting prostheses. Use of certain drugs (antidepressants or anxiolytics, diuretics, for the treatment of Parkinson’s…)lack of saliva due to taking antidepressant medication or other causes.Breathe only by the mouthOther less frequent factors may be oral disturbances or runny nose in the throat – rhinitis, sinusitis or chronic tonsillitis.Certain pathologies, especially digestivepresent this symptom: gastroesophageal reflux, pyloric stenosis, ulcer, diabetes…

How to remove bad breath

For say goodbye to bad breath you can pay more attention to some hygiene and eating habits.

In this video you will find 5 quick and effective home remedies to get rid of bad breath.

brush your teeth after each meal, including the interdental spaces with dental floss. Don’t forget to brush the back of the tongue as well.

If you are away from home, without a toothbrush or mouthwash, it will suffice to do energetic swishes with a little water after eating to get rid of food waste.

Also go to the dentist once a year for a cleaning oral (elimination of accumulated tartar).

It is appropriate to use oral antiseptics. Mouthwashes are usually recommended with chlorhexidine, but they have the drawback that if they are used for more than 6 months, they alter the color of the dental enamel. It is easier and safer to rinse with water and a few drops of hydrogen peroxide.

make yourself rinse with water and a teaspoon of baking soda before going to bed. Throughout the day you can do it with an infusion of rosemary or mint. They will protect you from halitosis.

The mint (Mentha piperita) is used against bad breath both in infusion as in the form of essential oil.

Bad stomach breath: the diet to prevent it

Avoid high protein dietshabits like coffee, alcohol and tobaccosausages and very spicy foods.

If you eat garlic, you can combine it with parsley to avoid bad breath. Chew some fennel or anise seeds after meals can also neutralize halitosis.

Eat plenty of fresh salads rich in chlorophyll, with foods such as parsley, celery, mint or avocado. And something no less important: drink enough water throughout the day.

Purify yourself for fresh breath

If oral hygiene is correct, halitosis can be a signal that the body gives us that there are toxins and fermented waste in the intestine.

should make a liver cleansing cure with an abundance of green vegetables (asparagus, peppers, broccoli, celery, peas, parsley, spinach, chard, artichokes) and red fruits. We can take apple juice on an empty stomach or drink vegetable broth with ginger during the day, for at least a month.

But there isn’t always an apparent physical cause of halitosis. According to biodecoding, it may be produced by a emotional block: the person has great inner pain and feels anger against the people who hurt them.

He is ashamed of these thoughts and it is as if he dies inside, and this causes the bad smell to come out and drive people away from him. The solution is forgivenesswhich heals all wounds.

How to keep your breath fresh

Some plants They will help you keep your breath fresh.

The polyphenols of Green Tea they are antibacterial. suck clove or cinnamon on the branch after meals. Mix 2 drops of essential oil peppermint or exotic basil with a tablespoon of olive oil and drink before eating.

The probiotics They provide good bacteria L. acidophilus. you can drink water kefir in the mornings.

determined supplements they are also effective. Take 1 gram of chlorella algae a day with meals. It is detoxifying and antibacterial. Another alternative is 1 tablet of charcoal after the meal, it absorbs intestinal waste.

Take 1 ampoule daily trace element magnesium in the morning, it interacts with sulfur from the bacteria.