7 vegetable milks you can prepare at home

Vegetable milks have been with humanity since ancient times, as in Ancient Greece, and their use was widespread in various parts of the world. Today, it is as easy to find vegetable milk on the market as animal milk, but the best way to consume the product is still to prepare it at home.

O awesome.club brings you 7 vegetable milks that can replace traditional dairy products that you can prepare yourself without leaving home.

It is the best known of vegetable milks and a great option for those who are lactose intolerant. Among the many benefits arising from its consumption, we can mention:

Soy is a complete protein with low levels of fat; Decreases cholesterol levels by up to 20%, favoring the health of the circulatory and cardiac system, reducing “bad” cholesterol and triglycerides; Rich in calcium, helping to prevent osteoporosis; It has potassium, which ensures diuretic effect; Because it is rich in isoflavonoids, it can alleviate the discomfort of menopause. Some studies have already indicated a relationship between the consumption of soy milk and the prevention of prostate enlargement.

How to prepare:

You will need 250 grams of soybeans, 800 ml of water, a permeable cloth, a strainer and a container.

Soak the soybeans in water for 8 to 12 hours, changing the liquid every 4 hours; Remove them and remove as much of the shell as possible using your hands; Pass the grains through a strainer and separate the waste; Warm the beans in the microwave or oven for 5 minutes. This will remove the bitter taste produced by the soy enzymes; In a blender, place 100 ml of water and the grains. Beat until you get a puree consistency. You can gradually add water if necessary, taking care not to make the mixture too watery; Put the mixture in a pan with 700 ml of water and let it act; Lower the heat, remove the foam and stir for 20 to 25 minutes (you can add honey, sugar or vanilla to taste at this stage); Place the permeable fabric over the strainer, then across the container. Pass the soy and water mixture through the fabric, stirring so that the liquid is filtered; When only the soy puree remains, squeeze the tissue to extract as much milk as possible; Expect to cool down and store in the fridge.

If you are allergic to soy, another well-known alternative to animal milk is almond milk, which benefits our health in several ways:

Low in calories: only 30 per cup; High nutritional value and easy digestion; It has a large amount of protein, vitamins and minerals, as well as soluble fiber, which is good for the body; Potassium makes almond milk great for diarrhea and vomiting; It is very beneficial for pregnant and lactating women; Strengthens nails and hair; Improves the appearance and health of the skin; Reduces cholesterol levels and blood sugar; It has a pleasant nutty flavor.

How to prepare:

You will need 300 grams of almonds, 1.7 liters of water and a cotton cloth.

Soak the almonds in a liter of water overnight; Rinse them and drain them very well; Beat the almonds in a blender with 700 ml of water; Strain the drink with a cotton cloth, separating the liquid from the almond residues; Put cinnamon or vanilla to taste; Store in a glass container and wait to cool down. Then put it in the fridge;

Sesame is one of the most consumed seeds and its particular flavor gives an exotic touch to recipes that use this type of milk. It is not only delicious, but also very nutritious:

How to prepare:

You will need 250 grams of sesame seeds, water and a strainer.

Soak the seeds for 8 to 12 hours; Take them out and mix them with 700 ml of fresh water. Check the consistency to see if you need to add more water; Strain the mixture. The remaining paste can be used in other recipes. Enjoy! Place the milk in a glass bottle and keep it in the fridge.

Unlike other cereal-based milks, rice milk is very light, has few calories and high energy value, in addition to helping to burn fat. It does not contain gluten, so it is perfect for celiacs. Other of its benefits are:

How to prepare:

You will need 250 g of the rice of your choice (we recommend that it be wholegrain so that you can take advantage of all its properties), 1 liter of water, a blender, a strainer and a piece of cloth or gauze.

Wash and soak the rice for 2 hours in a container; Drain the rice and cook it in a pan with water, salt and oil, until the grains are soft. Do not let the water evaporate completely; Add the sweetener you like best; After cooling, take everything to the blender and beat until it becomes a homogeneous paste; Strain the milk; If you want a lighter consistency, filter the drink with a cloth or gauze; Store the milk in a container and keep it in the refrigerator.

Continuing with the milk derived from cereals, we remind you that oats are one of the foods that have accompanied human civilization for the longest time, from antiquity to the present day. This is because it is highly nutritious and versatile. The benefits of oat milk are many:

Contributes to weight loss by ensuring a feeling of satiety, regulating appetite and reducing body fat; It has fewer calories than milk of animal origin; Ideal for diabetics as it controls blood sugar levels; It is rich in fiber, favoring the proper functioning of the digestive system; Its vitamin B content helps balance the central nervous system; Oats are the most protein-rich cereal; Reduces cholesterol, thus favoring the cardiovascular system.

How to prepare:

You will need 250 grams of oatmeal, 1 liter of water, salt, a blender and a fine cloth strainer.

Soak the oat flakes in water overnight. The liquid should cover the oats; Strain the flakes, then place them in a blender. Add a liter of water, a pinch of salt and your favorite sweetener; Mix until you get a smooth mixture; Strain the mixture through a fine fabric strainer or a permeable fabric, eliminating residues; Put it in a container and leave it in the fridge.

In addition to being delicious, hazelnuts give the body a series of benefits thanks to their components. The product can do the following for your body:

Contains arginine, essential for healing and capable of strengthening the immune system; Provides high levels of energy due to the carbohydrates it has; Folic acid levels favor women who want to get pregnant, those who are already pregnant and the fetus; Low sodium content, ideal for hypertensive patients; Reduces the risk of thrombosis; Healthy fats lower bad cholesterol and triglycerides.

How to prepare:

You will need 180-200 grams of raw hazelnuts (not roasted or softened by time), 1.5 liters of water, your favorite sweetener, a blender and gauze or cotton cloth.

For at least 6 hours, soak the hazelnuts in water, the proportion of water having to be three times greater than that of hazelnuts. If you’re going to leave the shells, you can sweeten the water at that time; When the hazelnuts are softening, drain the water. Shell the hazelnuts if you don’t want a strong flavor; Grind them in a blender, add the sweetener (if you haven’t already done this while soaking) and, little by little, add a liter of fresh water until you get a creamy liquid; Coe the liquid with the cotton fabric and squeeze well to remove every last drop; Store the milk in the refrigerator.

Coconut is unique for its shape, flavor and texture. It is considered a very nutritious food and its milk is very easy to prepare. However, it has a high fat content, so it should be consumed in moderation. Its main benefits are:

It has vitamins C, E and B1 to B6; Rich in fiber; Monolaurin, a substance derived from fatty acids, favors the immune system and protects the body against infections and viruses; Despite having more saturated fats than other vegetable milks, it is metabolized more quickly. Thanks to this, fats are not stored and do not cause weight gain; Rich in manganese, stimulating skin health.

How to prepare:

You will need 2 cups of desiccated coconut, 4 cups of hot water, a blender and a breathable cloth. Filter coffee works too.

Heat the water, but without letting it boil; Put the shredded coconut in a blender and slowly add the hot water; Beat well until you get a creamy mixture; Strain the mixture into the container where the milk will be stored; Sweeten to taste; Store in the refrigerator.

Did you already know any of these delicious recipes? Which of the milks above would you like to try? Comment!