7 types of calm emotions and how to achieve them

A little excitement in our daily lives is always good. Having that right and appropriate activation point allows us to boost motivation, boost the ability to achieve, and boost the ability to face difficulties. However, Authentic physical and psychological well-being is found in that state dominated by calm and balance.

Life acquires greater meaning and significance through a calm mind. Thus, Calm emotions orchestrate, promote and facilitate that harmony from which anxiety does not torment us. It is that serene refuge from which to look at the world with a more open, more focused and relaxed perspective.

While it is true that our minds evolved to facilitate survival and that worry is the mechanism that allows us to react to dangers, everything has a limit. We are those beings who, almost without knowing how, end up seeing threats where there are none. We anticipate fatalities and we increasingly feel more exhausted, more distressed.

What if we change this dynamic? What if we learn new mental approaches to reduce that hypervigilance and constant stress to embrace calm and tranquility? Let’s see how to achieve it.

A calm mind feels more able to have authentic control of your life.

Types of calm emotions and how to promote them in your life

“Calm”. Just by pronouncing this word something lights up in us. In this often chaotic, hyperconnected and demanding reality, we have become accustomed to living with excessive noise. Both external and internal. Added to the notifications, emails and endless goals to meet are the weight of uncertainty and the fear of not knowing what will happen tomorrow.

A calm mind does not avoid these types of realities. It is a psychological approach that faces the daily effervescence with better tools. It is to stop feeling like you are walking on a tightrope, to perceive that you are wearing a harness, that you are moving forward more safely without the excessive weight of anxiety, of those worries that make us tremble and increase the risk of falling.

One way to achieve that inner calm is through a very specific type of state of mind. Calm emotions are those that experts define as “low energy,” which provide physical and mental peace. They are also what keep us away from the turbulence of anguish. Thus, a study from the University of Michigan, for example, highlights something important.

Positively valenced emotions expand and improve our cognitive and behavioral repertoires. Thus, if we achieve that ideal point of internal serenity, accelerated thoughts and physical reactivity would be reduced to allow us to have greater control over ourselves and what surrounds us. Let’s see below some examples of this type of states.

1. Serenity, accepting what you cannot control

Serenity is a powerful emotional state. This sensation gives us stillness, satisfaction and connection. The person who acts with serenity is the one who sees things with greater clarity, acceptance and calm, knowing what they want. It is just the opposite of an anxious and racing mind, as well as the best antidote to the fear of uncertainty.

The way to achieve this emotion is through self-knowledge and self-control. When you know who you are, what your goals are and assume that not everything is under your control, you will achieve adequate serenity.

2. Emotional upliftment, when you appreciate the beauty of life

Among the most important calm emotions is the concept of elevation. Although it is true that it has a component that is integrated into the spiritual, it still defines an experience that we can all achieve. It defines that feeling in which something generates a magical combination of admiration, fascination and satisfaction. It is finding something that gives us meaning and significance.

To achieve emotional elevation, you have to look for scenarios or practices that make you feel fulfilled. You can touch this feeling by watching a sunrise at sea. Also going for a walk, working for your dreams or sharing time with the people you love.

3. Calm, more than an emotion, an attitude

Be calm, develop a calmer view of the world, train our body to reduce tension and nervousness. Wouldn’t this type of experience be the most suitable for achieving well-being?

That’s how it is, Emotional calm is above all an attitude towards life, one that allows us to see our reality from a more relaxed filter, reasoned and adjustable.

To achieve calm we must train negative internal dialogue, the kind that brings us storms, anxiety and catastrophic thoughts. Let’s accept that not everything can be under our control.

4. Relief, the end of anguish

Relief is one of those calm emotions we should work on every day. It only defines that feeling that embraces us when we solve something that worries us, that worries us and overshadows our personal balance.

Mitigating suffering is a strategy that, to an important extent, is within our capabilities. It is enough to know how to respond to difficulties with innovative and brave strategies.

We can all achieve emotional relief through appropriate problem-solving strategies. Also with techniques to regulate our uncomfortable emotions, those that increase anxiety and prevent us from making good decisions.

5. Trust, a healing emotion

Trust is the brain’s favorite emotion, the one that allows you to better strengthen relationships and look to the future without fear. Let’s think that the opposite of trust is fear and that in that tunnel, barely any light enters. Therefore, few psycho-emotional states are as cathartic and necessary as this concept.

To develop emotional trust we must understand that although we do not have control over destiny and people, it is good to believe that what they can give us will be good and enriching. We are facing an act of faith, a mental approach that requires openness, tranquility and security.

Calm emotions are the key to physical and psychological well-being.

6. Gratitude, the art of recognition

Among the range of the most beautiful calm emotions, there is undoubtedly the ability to feel grateful. Whoever does not connect with this state, whoever does not experience this sensation, the only thing he perceives is a feeling of emptiness and lack. Also frustration. Because Gratitude is the ability to appreciate those non-materialistic aspects of life and the human being. capable of bringing us well-being.

Whoever wants to train this emotion must remove layers of selfishness, weight on the superficial to stay in the essence of things. We are faced with a feeling of appreciation that requires, in turn, having an adequate system of ethical values.

7. Kindness, the highest of emotions

Kindness is a calm, but powerful emotion. The ability to guide our behavior through the prism of kindness Not only does it benefit our well-being, but it can change the world. It does so because it integrates other equally brilliant and wonderful emotions, such as compassion, tenderness and kindness.

How to be more kind? Once again, it is necessary to remove from our patterns every hint of selfishness, that virus that makes everything sick and worsens. It is in our power to be more sensitive to the realities of others, more attentive to the needs of the world and more proactive to provide the help that any being requires.

To conclude, the calm emotions described here are a means to an end. That of well-being, that of social harmony and even that of happiness. Why not work on them?

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