7 traits of emotionally strong people

The traits of emotionally strong people have nothing to do with hardness of character, inflexibility or the tendency to impose themselves on others.. Quite the opposite. Emotional strength is not expressed through gestures of strength, but mainly through resistance and self-control.

That’s why, All the traits of emotionally strong people are related to the concept of moderation and balance. We come into the world without one and without the other, although with the potential to develop both. It is up to each person to achieve it.

However, self control is the key word. This has nothing to do with repression, but with the ability to process what we feel., so that it does not overflow and lead us to act in ways that harm ourselves or others. The traits of emotionally strong people tell us about self-control. These are seven of them.

1. They don’t seek attention

One of the traits of emotionally strong people is that they validate themselves. This means that they do not depend on the opinions of others to think or feel that what they do is valid or appropriate. They are guided by their own criteria.

On the contrary, one of the characteristics of fragility emotional is that excessive dependence on what others think. This means that value is not given to one’s own, for its own sake, and that it is others who have control over one’s life.

2. Reaffirmation, one of the traits of emotionally strong people

This trait is closely related to the previous one. One of the traits of emotional strength is the ability to cope with rejection and process it without causing damage, leaving traces or conditioning the actions.

Of course, everyone is hurt by rejection from others. However, when this causes excessive fear, we end up saying “yes” when we wanted to say “no,” for fear of being excluded or questioned. There is emotional strength when we face that fear and we manage it properly.

3. They do what they want

Doing what you want does not mean acting arbitrarily and capriciously, like a child.. Childish wanting is different from adult desire. In the first case it is the result of an impulse, in the second, a fruit of self-knowledge and self-control.

An emotionally strong person is able to decide what they want, after a process of reflection.. He also has enough will to go after it and not give up his efforts to achieve it.

4. They do not seek to harm others

The desire to harm others only arises when there is something within us that is unstructured or poorly resolved.. Human beings, in all circumstances, need others. We are interdependent beings.

An emotionally healthy person knows this and that is why sees others as equals. He respects and values ​​them, as much as he wants to be valued and respected.. He knows that cooperation and understanding are paths to a fuller life.

5. They choose their friends

One of the traits of emotionally strong people is that they are selective about the people they let into their lives. They know that the doors of the heart cannot be opened wide to everyone..

They also understand that part of their well-being depends on the quality of relationships they establish with others. That’s why They reject abusive, conflictive or exhausting relationships. They basically look for healthy human relationships.

6. They are not afraid of change

Not being afraid of change is an unequivocal sign of emotional strength. If we are, or feel, fragile, it is normal for us to look for rigid routines as a way to protect ourselves. We feel that this gives us security, even if it deprives us of a fuller life.

When we perceive ourselves as emotionally strong people, the desire to explore and change is fueled.. That’s why we look for new experiences. The new always generates some fear, but it is also the only way to move forward in many moments of life.

7. They are not influenced

Someone who is emotionally strong questions the information they receive. Before accepting it, digest it and evaluate it. He doesn’t care about following trends or clinging to the physical or mental fads of the moment.

This, of course, requires sufficient self-confidence.. But, above all, he demands to understand that each of us, and only each of us, knows what is good for himself. That is why the massive or majority is a subject of examination.

These are just some traits of emotionally strong people.. A didactic way to illustrate a reality that is much more complex. The important thing is not whether or not you meet these characteristics, but that you take this information as a reference point to question yourself positively.

Images courtesy Hulay Ozdemir

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