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About 92% of adults aged between 20 and 64 have had cavities in their permanent teeth. It might sound like something impossible to avoid. However, if we continue to follow the correct tips from professionals, we can save our teeth, or at least prolong their healthy life.
We, from awesome.club, we love to smile and we want everyone to do the same. That’s why we bring you seven tips that can help you have a smile with healthy teeth more often.
1. Drink coffee and tea with milk
Coffee can be a very acidic drink, especially when consumed black. If you take it daily, it can make your teeth thinner. Furthermore, because it contains tannins, black coffee stains teeth.
As a solution, drink coffee with milk. The same applies to tea.
2. Do not brush your teeth immediately after drinking tea or coffee
According to experts, it is better do not mix toothpaste with coffee. It is preferable to brush your teeth 30 minutes before taking it. If you like to do it later, wait at least an hour. Coffee and tea break down tooth enamel due to their acidic composition.
This rule is best followed not only after drinking something, but also after eating.
3. Drink plenty of water after meals
Saliva plays an important role and keeps our teeth safe. Coffee and food reduce saliva production. Just drink more water after your meal and the best water is the one with fluoride as prevents the formation of cavities and strengthens the teeth.
4. Place temporary dental sealants
Sealants are effective in caries prevention🇧🇷 precisely on the surfaces of the teeth used for chewing. These areas can become filled with food particles that are difficult to remove with a brush. In this case, sealants can save you. Please consult your dentist if you need to use them.
5. Floss your teeth before brushing
Regular flossing can also reduce bad breath and some illnesses by removing plaque. Experts recommend flossing before brushing. It will help toothbrush bristles reaching blocked areas.
6. Floss the same way every day
Maintain a regular pattern of flossing. Start with the top teeth and work from left to right. After finishing the upper ones, repeat the same procedure on the lower part from left to right.
7. Chew gum for up to 20 minutes
It is always better to chew a piece of gum right after eating, but it must be sugar-free. Chew for up to 20 minutes to increase the flow of saliva and nullify acidity after the meal.
What tips do you follow to keep your teeth healthy? How often do you brush your teeth after eating?
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