3 power postures to gain security

Posture is the strategy used by our neuromuscular and skeletal system to be in balance, reacting against the force of gravity. But the position we take has been found to have influence on our emotions.

George Lakoff, from the University of Berkeley (USA), is one of the main promoters of the theory of interconnection between mind and body. In subsequent studies, neuroscientists confirmed this theory, which explains the influence of the body on rationality.

Power poses that charge your batteries

Studies like those of Professor Erik Peper, from the University of San Francisco (USA) show that, in an upright position, it is easier for us to choose our more positive personal traits. On the other hand, if we are hunched over, negative ideas come to mind.

Bad posture contributes to being low energy and even sad and depressed.

1. Towards self-knowledge

Adopt the gestures associated with a state of confidence, power and achievement: body upright, head forward, arms forward or resting on the hips… After two minutes, return to the position you had. Was it difficult for you to hold that pose?

Now break down drop down, head, arms dangling for two minutes. Was it difficult for you to hold that pose?

When you feel sad, Do you have rounded shoulders forward and tilted neck and head? It is the posture of when we are sad. And this position also calls for depression.

give little shakes, with arms, legs, head and the whole body. Do it after a tense situation, when you feel like you’re slouching.

2. Posture to be well here and now

Pstand up and feel your breath for a couple of cycles; Bring attention to the lower part of your abdomen, do not force it, observe what is happening.feel different parts of the body and release them.open your hands and close them a couple of times.Unlock the knees.Loose your jaw.don’t focus on any object.breathe again, now in more depth.Feel the support of your feet and how its footprint is growing.Focus on your chest: visualize how to expand in all directions like a star, without pushing your chest up, down, to the sides…elongate your neck and imagine that someone slightly pulls your hair up.feel your sacrum, your feet, your hands, your jaw. Enjoy it.Came back to your breath

3. The best way to sit

a posture of power without a good bra It can make our interlocutor believe that we are tense or even that we are showing aggressiveness.

start with correct your posture when sitting.

Put your feet up on the floor with some activation of the legs.sit slightly forward of the sit bones (those that come into contact with the saddle), not on them. The sit bones support you.feel your breath expands and opens your chest.You can put yourself in front of a mirror to check how you feel and if you look better.

They are simple details, but many women adopt a stooped posture and they hide their chests, which generates insecurity and can lead them, for example, to wear heels to compensate and be more visible, further diminishing their power.