7 Signs that indicate that there is a deficiency of vitamin A in the body

All vitamins are essential for the body to carry out an incredible amount of daily functions. Behind good vision, an efficient reproductive system and healthy skin, is vitamin A. It is present in a wide variety of foods, but the risk of having a deficiency exists, especially in pregnant women, babies and children in the early stages. of growth.

O awesome.club wants to talk to you about some physical signs that may indicate a vitamin A deficiency in the body. Don’t miss the bonus at the end where we will recommend useful foods that can help you enrich your diet.

Vitamin A is one of the key elements the body needs to repair skin tissues and, in turn, keep the skin hydrated. A very common symptom of deficiency is the appearance of eczema, which occurs when the skin becomes so dry that it is very itchy and acquires a reddish tone, as if it were injured.

The next sign is one of the most frequent. Also known as nyctalopia, this is an eye problem that makes it difficult to see in the dark. In dimly lit environments, the sharpness of the ocular system decreases and it becomes impossible to process dark images.

As we mentioned earlier, vitamin A is one of the great repairers of skin tissue. In its absence, the face can suffer dryness and, therefore, produce excessive oiliness, which triggers the appearance of pimples. This is why vitamin A can be used to treat acne related problems.

If you’re having trouble getting pregnant, a lack of vitamin A could be the cause. The reproductive system of both men and women works better if it is consumed. Eating foods rich in vitamin A can promote fertility. In addition, pregnant women should include it in their diet, as its deficiency is related to pregnancy losses.

The body tends to heal wounds in a short time, thanks to the production of collagen. This protein is found in healthy organisms, and thanks to it, the skin and blood can remain healthy. Vitamin A helps in its production. So if you notice that your skin is having trouble healing wounds, make sure you’re eating enough foods with vitamin A. For example: carrots, oranges, milk and red meat.

This is one of the signs we should pay more attention to, especially in babies and children. It is important to consume vitamin A from the third month of pregnancy and to administer it to the child during its first years of life. The development of vision and the immune system rests with her, as does the growth of the fetus’ body and the mother’s physical changes.

One of the most important signs of this deficiency is the inability to produce tears and moisturize the eyeball. If this discomfort persists, it can lead to complete weakening of the corneas and loss of vision.

Include the following foods in your diet and you will notice changes in your body in no time:

Egg: a boiled egg contains 8% of the vitamin A that we should consume daily.

Salmon: in 100 grams there is 149% of the vitamin A needed in one day.

Spinach: One cup of cooked spinach contains 105% of the daily requirement of vitamin A.

Sweet potato: it is one of the best sources of vitamin A, as in a single cup there is 122% of what we need to consume daily.

Carrot: One cup contains 148% of the daily allowance of the vitamin.

Have you ever had these symptoms? Know someone who would find this information useful? Let us know in the comments section and share this post with all your friends.