7 secrets to enrich interpersonal relationships

Personal relationships are not easy, but they are not usually that difficult either. how we think in the middle of conflict. Some cannot interact properly with others due to shyness. Others, however, carry the imprint of conflict in their history, perhaps due to a family environment where there were not good relationships. This causes them to be born and remain in controversies that lead to nothing or to look at others with a touch of distrust and apprehension.

You are not born with the ability or inability to establish good personal relationships. It is true that there are some genetic predispositions that make you more or less extroverted, more or less sociable. However, this is not decisive. Basically, interacting appropriately with others is a learning. This requires the development of some skills that are available to everyone.

Also there are some tricks that facilitate this learning. They are small tips, very easy to apply and effective in their purpose: improving our personal relationships. We’ll talk to you about them right away.

Train listening skills

The activity of listening is not limited, or should not be limited, to silence while the other states. It goes further: it means paying our attention to the content and form of the message that the other is trying to send us. It is not about staying still, but about walking part of the way to meet what the other says, suggests or insinuates. Nor is it about muzzling our internal dialogue, but rather deriving it from what the other person is telling us.

To develop listening skills, there is nothing better than listening. Now how? Try to stay silent just trying to grasp what they tell you. At first you will have to make a conscious effort so that your attention does not slip; However, once you have become more comfortable, the temptation to disperse will not be so great.

Practice empathy

Active listening and empathy go hand in hand. Focusing our attention on the message they are trying to convey to us opens up a possibility, that of understanding it from the context of the other and not from our own. That is precisely what empathy is: being able to put yourself in the shoes of others, understanding in the process what makes them think the way they think and act the way they act.

Thus, empathy requires more of an open attitude than a critical attitude. Each one is as he is and does what he does for reasons that often escape us. With what right are we going to question them? In this sense, we lose a lot when we fail to establish empathy. We lose learning, expanded experiences and the opportunity to improve our personal relationships.

Trust what you do and say

A confident attitude generates trust in others. The opposite also happens, when someone appears doubtful or insecure, it creates a defensive response in those who are next to them. It’s not that difficult to practice trust. Simply give the person you are a chance, without forgetting that implicit in the person you are is the person you would like to become.

Fear is one of the emotions that can most strain communication, thus being an obstacle to personal relationships in certain contexts.. On many occasions, all it takes is a little training to get away from its influence. To do this, try to avoid pauses in your communication and focus on conversation rather than speech or monologue.

You don’t need to become talkative, very witty or funny. You simply have to rescue a point of naturalness for communication. In this sense, a speech that is too measured can be interpreted by the people who listen to it as an attempt on your part to hide something…, when the only thing you are trying to hide is that you are afraid to show yourself as you are. Because?

Smile, always smile

Saying that a smile opens many doors is a cliché, a commonplace. However, even though it is known, it ceases to be forgotten and true.. Smiling breaks down barriers, builds an emotional climate of kindness and helps reduce tensions. Plus, it’s free.

As motivation, think that smiling is a sign of peace and acceptance: a kind gesture that cooks good communication like no other. It is a gesture that breaks the ice and invites trust. Nothing better to elevate personal relationships than starting each new meeting with a smile. In this sense, it has been proven in several investigations that people have much more confidence when approaching someone who smiles than someone who does not.

Good manners

Good manners will never go out of style nor will they cease to be master keys that open main doors. Furthermore, with practice they will gain in naturalness, ceasing to give that sensation of artifice about which some conclude falsehood, rather than respect and consideration.

Of course There are many rules of courtesy that are nothing more than decorations. Others, however, are fundamental and should not be lost.. For example, the good habit of saying hello and goodbye, saying thank you, not interrupting the other when they speak, allowing the other to go first… Small gestures that show your willingness to understand each other.

In this regard, it is worth highlighting the importance of one of the manners that has been lost. It has to do with the mobile phone. Unless you are on an urgent call, it is best to leave them out of your immediate field of action and vision, where I can’t distract you. Surely you won’t miss anything out of this world if you leave your phone aside for a while; On the contrary, what you can gain is a lot.

Learn to manage anger

Managing anger, like managing any other emotion, is also learned. There is a golden rule that can help us in moments of anger. If you are upset, at first you only have to do three things: say nothing, do nothing and stay still.. It’s that simple. Anger is unlikely to facilitate the resolution of the conflict.

Here, as in other cases, it is just a matter of training. This attitude is learned by repetition. You just have to wait for part of the energy that carries the emotion to disperse, enough to transmit the message in the form and manner that is best for you, and then for the relationship.. At the same time, you will convey a message of self-control and show respect for yourself and others.

Personal relationships deteriorate, to a large extent, due to poor anger management. When this takes hold of us, we show our worst side, and can become very cruel. Especially with the people we love, because they are also the people we know the places where it hurts the most.

Everything (or most of it) is in the details

There are a series of attitudes or small details that significantly increase the quality of personal relationships.. They are simple gestures that speak of nobility and good disposition to others. It’s a good idea to incorporate them into your natural way of being. Some of these gestures are:

Lavish sincere praise on others. In this sense, we have little habit of sharing the good things we think about others… when saying, in this sense, is always a source of satisfaction. Calling people by their name. The importance of a problem is decided by the person to whom that affects them.During a controversy, let the other person know that you value their point of view and that you want to understand it.Show your interest in what the other person thinks or feels.Don’t try to change anyone’s way of thinking.

Good personal relationships are the result of effort. Although some people come into the world better equipped to interact easily with others, we all have something to learn. This is particularly true when we have had a long history of difficulties communicating; the list of open conflicts we have is very long.

If you manage to increase the quality in your personal relationships, your whole life will be enriched.. This, in turn, will increase your self-confidence and your overall sense of well-being. When interactions with others are constructive, we feel more motivated and happier.

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