7 Products that cause hair loss and wires opacity

Experts estimate that, on average, a woman spends around $55,000 on hair care in her lifetime. Hair growth and health have to do with different conditions: from hereditary issues to stressful events. And many people try to find a solution for this in food, also betting on supplements and products that promise to improve the shine and softness of the hair. However, few people know that there are “treacherous” foods, which should be excluded from the diet of those who want to strengthen and stimulate the growth of locks. ASAP!

In view of this, the awesome.club prepared for you a list of products that, according to professionals in the field, pose serious threats to hair. Be sure to check it out! You will find that food that you love, but that hides a great danger to your look.

Dairy is harmful to hair growth as it causes an increase in fat production. Epidermal plaques may appear on the surface of the scalp. And when accumulated, these plaques shrink the hair follicle, making the hair thinner and slowing its growth.

Experts recommend consuming dairy products in moderation, especially pasteurized milk.

Fish and seafood offer a wide range of important trace elements for the human body. However, they can also contain mercury, which causes hair loss. Mackerel, for example, and some types of tuna and swordfish contain more mercury than others. Therefore, avoid ingesting large amounts. The ideal is to prefer fish of smaller size.

Carbonated drinks are among the products with the highest acidity level. The frequent consumption of these products harms the nutrition of the scalp and hair, accelerating the hair loss. It is better to replace sodas with green juices, which fall into the group of alkaline foods. They stimulate the normalization of cellular pH balance, leading to strengthening and stimulating the growth of locks.

Carrot, celery, cauliflower, cucumber and beet juices are among the healthiest.

Foods with a high glycemic index, such as white bread, popcorn, processed cereals, chocolate and sweets can reduce insulin sensitivity, which causes excess blood sugar. According to several studies, this can lead to early baldness in men.

To prevent hair from becoming more fragile, prefer foods with a low glycemic index: whole grain bread, rice, buckwheat and vegetables.

Egg yolks, butter, liver and various types of cheese have the highest amount of beneficial vitamin A. However, its excess consumption can make the hair thinner. Therefore, experts advise that you must be careful with the use of various food supplements and cosmetics with vitamin A, if your diet already guarantees the correct intake of this substance.

This trace element contributes to the correct functioning of the immune system, activating the body’s protective functions. Among the foods rich in selenium are: Brazil nuts, Boletus mushrooms, black shimeji, pork bacon, garlic, pistachios and coconut🇧🇷 The recommended daily allowance of selenium for adults is 55 micrograms for women and 70 micrograms for men. However, excess of the substance can cause hair loss.

For this reason, you need to be careful not to overconsumption of foods and supplements rich in selenium.

Consuming fried and fatty foods can cause clogged arteries and lead to increased oil production. This in turn causes a decrease in the size of the hair follicles, worsening blood flow and blocking the pores of the scalp. Not to mention that it increases the level of the hormone dihydrotestosterone, associated with hair loss. Professionals consider that it is necessary to pay attention to the food consumed instead of trying to solve the problem on the scalp with the help of shampoos alone.

These types of “dangerous” foods also include products with hydrogenated oil: potatoes fries, cornflakes, processed products, greasing products, mayonnaise, ketchup and the like.

Which of these products surprised you the most in the role of villain? Comment!