7 phrases for highly sensitive people (HSP)

There are valuable phrases for highly sensitive people (HSP) that can give them better self-knowledge, self-confidence and more optimal management of their emotions. Because beyond what you might think, being sensitive, enthusiastic and having the gift of seeing the world from your own heart has advantages as long as, of course, we know how to “calibrate” that potential.

If there is something that abounds and that the world of popular psychology sometimes tends to like too much, it is classification systems. Thus, it is more than common to find dozens of articles where a series of traits are lightly described with which to deduce whether or not we fall within a certain personality or behavior profile.

In this way, it is common for a large number of people to instantly identify with what is known as the gift of high sensitivity when reading certain publications. However, It should be said that this profile is much more complex than we can believe.. We are facing a type of personality where the emotional and even the organic presents certain very striking nuances. They are, for example, people who are much more sensitive to pain, sound, smells…

In fact, There are children who, from very early on, show some discomfort with certain clothing fabrics. They are also very empathetic, creative, but reactionary in the face of a society that uses codes that are as disconcerting as they are sometimes threatening: lies, double meanings, impulsivity…

This perceptual and emotional subtlety often leads them to the threshold of depression, to that almost desperate confusion of someone who perceives themselves as different, a strange piece in a world that is too noisy, fascinating but insensitive at times… Therefore, we are sure that These phrases for highly sensitive people (HSP) will serve as a guide, inspiration and valuable help.

Phrases for highly sensitive people (PAS)

Most of the phrases for highly sensitive people (HSP) that we are going to present below are collected in books on this same topic. For example, at our disposal we have the interesting works of Elaine Aron and Karina Zegerstwo authors who have several relevant publications and who stand out as authentic resources that are as useful as they are interesting.

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Let’s therefore see some of these brushstrokes of knowledge.

1. You are not a label

“You are not a label, you are not a package. Because people without the trait (most) don’t understand that, they see us as timid, weak, or the biggest sin of all: unsociable. Fearing these labels, we try to be like others. But that leads us to be increasingly exaggerated and anguished. “So that makes us neurotic or crazy, first for others and then for ourselves.”

-Elaine Aron-

One of the mistakes that many of us tend to make, whether we are highly sensitive people or not, is wanting to forcefully fit into all those environments that surround us and that often judge us for being different. It’s a mistake, Acceptance of one’s own way of being, feeling and living is synonymous with health, so let’s put aside the use of labels.

2. The dark side of sensitivity

“Every virtue has its shadow.”

-Elaine Aron-

High sensitivity can sometimes seem like a curse. We feel life with greater intensity, not everyone understands our singularities, not everyone sees the world like we do… It is a virtue with a strange side, but it is still a gift. After all, high sensitivity provides an opportunity: reality in a deeper way.

3. Hypersensitivity, that uncrossable threshold

“Even moderate, familiar stimulation, such as a day at work, can cause a highly sensitive person to need silence at night.”

-Elaine Aron-

This is one of the most characteristic phrases for highly sensitive people (HSP), it is the one where we are shown the problem of hypersensitivity, that delicate threshold where the noise of people, sounds, words and even changes temperature are sometimes experienced with great discomfort…

4. The need to adapt to a noisy world

“A meditation teacher once told me the story of a man who wanted nothing to do with the stresses of life, so he retreated to a cave to meditate day and night for the rest of his life. He had not even been in his cave for a day when he ended up leaving in anguish. He was desperate for the sound of dripping water in his cave. The moral is that, at least to some extent, the tensions will always be there.”

-Elaine Aron-

This story appears somewhat comical, but in reality, it represents the lives of highly sensitive people very well. They often show the need to seek isolation and solitude in a world that is too noisy, full of stress., full of problems and disappointments. However, and even in that corner of solitude, things will continue to happen…

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Therefore, it is of no use to us to flee from the world or defend ourselves against it. The world is as it is, with its nuances, its complications and beauties. Knowing how to accept it, understand it and adapt to it will allow us to survive with greater harmony.

5. You are also a priority

“We are forced to make decisions and set priorities, but being very conscientious, highly sensitive people often put themselves last.”

-Elaine Aron-

This is another of the most interesting phrases for highly sensitive people (HSP). Thus, something that undoubtedly characterizes them is reflection, the need to meditate on things in depth, to look at all the details, all the nuances… However, after these deep analyzes they end up prioritizing other people’s things, They end up valuing that the problems of others and the needs of others are more important.

That miscalculation, that dangerous virtue in the end characterized by excessive empathy, ends up causing many self-esteem problems.

6. Your emotions make you more human

“The human being is what he is because he brings together the ability to think, the ability to feel and the ability to act. Our emotions, therefore, dignify us.”

-Karina Zegers-

This is another of the best-known phrases for highly sensitive people (HSP) by Karina Zegers. In this message she reminds us that far from seeing our sensitivity, our emotions and that feeling so receptive to the world as a problem, we integrate it as a part of our being. After all, The human being would be nothing without his emotions, so why see sensitivity as a problem?

7. Sensitivity and culture

“Research comparing elementary school children in Shanghai with those in Canada found that the most sensitive and quiet children in China were among the most respected by their peers, and in Canada they were the least respected.”

-Elaine Aron-

This information is undoubtedly very interesting. High sensitivity is perceived differently according to each culture. Curiously, in Eastern countries, this prism, this personality trait is much more appreciated even among children themselves. However, In the Western world, the sensitive child is usually criticized or is even a victim of bullying.

It is therefore time to normalize emotions, to accept and understand a little more this profile that has nothing to do with asocial, shy or neurotic character. These phrases for highly sensitive people (HSP) show us that they are like a garden full of nuances, with deep roots and elevated feelings that further enrich the fabric of our reality. Let’s not isolate them, let’s not see them as strange elements in a world where we all fit.

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