7 phrases by Emilio Duró that will make you think

Emilio Duró is a Spanish professor, businessman and lecturer who has been advising all types of companies for years. At one point in his life, Emilio Duró had a personal problem and began to wonder what was happening to him and why there were people who, despite seemingly having everything in life, were unhappy.

Many of us have heard about his motivational lectures on optimism and hope. In these conferences, Emilio Duró part of a fundamental pillar that is the following: What has changed the most in recent years is that life expectancy has increased. This influences everything else.

Next, We propose 7 phrases by Emilio Duró that will make you reflect on your life, and even about your way of acting.

The importance of smiling

“We live in a world where people have stopped laughing.”

When we ride the subway, the bus, or are in a meeting and look at people’s faces, they are usually serious. The smile and the illusion have been lost. Many people live lives they don’t want and complain, but do absolutely nothing to change.

How many times have you heard from a friend of yours that they don’t like their job? He probably hasn’t done anything to change that and the reason is the fear of change, the uncertainty of the new. The famous “better the bad you know”, that is the fear that takes away our smile.

Emilio Duró and motivation

“I sign people by how they climb the stairs.”

Since I heard Emilio Duró for the first time, I pay attention to how people climb the stairs and it is very curious. For example, In the subway, people always go up the escalators and the few who climb the normal ones do so as if they had a 100-kilo load on their backs.

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Very few people go up with energyjumping the steps two at a time and wanting to eat the stairs, life and everything that is put in front of them.

However, that is the attitude: courage, energy, enthusiasm and desire to live. The next time you go up some stairs, pay attention, it’s very curious.

Relativize what worries you

“99% of everything that worries people are things that have never happened and will never happen.”

Worrying about what may happen with an exam, with a work problem, with a love relationship, with a trip… It is the daily life of all of us. Stop for a moment and think: Has what I’ve been worried about until now happened? Most likely the answer is no.

Therefore, when you worry about something, think that it will probably never happen and that you are wasting your precious time on a worry that will create negative feelings in you and will not allow you to enjoy yourself. Get out there and continue with your life smiling.

Change the way you act

“Don’t do the usual, because the usual will happen.”

Albert Einstein already said this: “Don’t expect different results if you always do the same thing.” It is something very obvious but one that we often forget. We tend to do exactly the same thing in similar situations and when the result doesn’t change we complain.

When you are faced with a situation and have to act, stop for a moment and think: What have I done on previous occasions? AND do something different, maybe the result is not what you expect, but it will certainly be different. You dare?

Emilio Duró and the heart as an engine

“Follow your heart”

The brain and the heart, the eternal fantastic pairing. We think too much and we don’t let ourselves go. If you have to make a decision and you have doubts, your heart will have already told you what the answer is, but you have not listened to it.

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Following your heart is complicated, because you will take risks and you may make mistakes, but you will have the satisfaction of doing what you really want, which puts a smile on your face and makes your heart race. Find your passion and let your heart beat strong.

Take the helm of your life, you can do it

“Life gives you the cards, you can’t change them, but you decide how to play them.”

This phrase is, in a way, the conclusion of all the others. There are things in life that we cannot change, but we can control how we feel or how to play with the cards we have. The attitude we take towards life is essential.

The secret is not to be afraid and know that life is not eternal and you have to enjoy every moment. Don’t live someone else’s life or based on what someone else wants or desires. Think about what you want and go for it without fear. You can manage fear and make it act as motivation.