7 non-obvious symptoms to indicate that blood circulation may be altered

Unbalanced diet, sedentary work and bad habits: all these can cause poor blood circulation. The correct circulation of blood is extremely necessary for our body to regenerate its cells, for oxygen to reach its organs and for us to enjoy a healthy life. Unfortunately, many people don’t even realize that their circulation is altered, so they don’t rush to solve the problem.

Therefore, the awesome.club discovered the symptoms with which it is possible to define whether the blood circulation in your body is altered. We always recommend looking for a doctor in case of any doubt, but it’s always good to stay alert.

Swelling and tingling of the extremities can be the result of different causes: injuries, thrombi or varicose veins (varicose veins), for example. But all these causes are intrinsically related to a change in blood circulation.

Unfortunately, if one of these symptoms appears, moving your leg or hand to ward off these unpleasant sensations will not be enough. It will be necessary to ask for medical help to eliminate the cause, as it could be a disease.

Care must be taken if the skin acquires a yellowish or light bluish tone in some areas of the body, different from the general tone. This is another symptom of poor blood circulation which cannot be ignored.

You have to pay a lot of attention, especially when it comes to your leg muscles. Doctors call this symptom “intermediate paralysis”.🇧🇷 (those who suffer from it actually experience feelings of paralysis and may even limp, as the usual way of walking causes pain in the leg).

Here, we can remember a romantic statement: people with cold hands harbor a warm heart. However, doctors do not share this over-optimism and argue that if the extremities remain cold even in hot weather, iThis could be related to poor blood circulation.

If not enough blood is supplied to the kidneys, this will change the frequency of urination and the person will have less and less need to go to the bathroom.

A healthy person drinks approximately 2 liters of water and goes to the bathroom 6-7 times during the day. Depending on the composition and amount of liquid ingested, 4 to 10 times is also considered acceptable. But if you tend to go to the bathroom less than 3 times a day with a normal fluid intake, it’s worth worrying.

Perhaps no one without medical knowledge could link this cause to a disorder in blood circulation. However, doctors claim that lack of blood flow can be a cause of problems with toenails

It is worth noting that this symptom can also be observed in the fingernails, even if they look healthy and grow as usual.

Given that the feeling of excitement appears in a person due to the flow of blood to the genitals, the hMen and women suffering from poor blood circulation may experience problems in their sexual activities. To solve them, it is not necessary to resort to libido-boosting pills, but to change your lifestyle and, obligatorily, consult a doctor.

It is important to note that, in the vast majority of cases, a disturbance in blood circulation can be a consequence of typical mistakes that we make in our daily lives🇧🇷 To avoid these problems, just follow a few important rules:

Pay attention to your food. At a minimum, it is necessary to limit the consumption of trans fats (that can be found in low quality margarines and oils, used to prepare the famous fast food🇧🇷 Such fats, according to doctors, can lead not only to problems with blood circulation, but also to heart disease.
Play sports regularly. According to experts, for healthy blood circulation, a person should spend at least 150 minutes a week doing light aerobics or dedicate 75 minutes a week to intense exercise.
Take good baths. Hot baths (40-42 °C) have a healthy effect on blood circulation. Additionally, studies have shown that hot baths for 15 minutes improve heart function.
Quit smoking. According to doctors, 30% of cardiovascular diseases are related to smoking. Toxic substances in cigarettes can narrow and damage blood vessels, which will cause clots and impaired circulation.

Experts explain that alcohol consumption when blood circulation problems have already been observed is a controversial issue. On the one hand, it prevents the formation of plaque in blood vessels, and on the other hand, it increases the risk of heart failure.

However, all researchers agree that it is not worth abusing alcohol in
any case.

If you detect symptoms of blood circulation disorders, you need to change your lifestyle. However, trying to deal with the problem alone is not enough: it is always necessary to enlist the help of a specialist.

After all, a circulation disorder does not appear alone, it can be accompanied by other problems or even trigger other diseases. In addition, it is often associated with more serious problems in the body. Identifying them and trying to eliminate them without the help of an expert is undoubtedly impossible, as well as reckless.