7 keys to be more sociable and fun

A sociable person is one who is easy to establish social relationships, and who also likes to interact with others. But how to be more sociable? Is it something that can be practiced?

If, although you like people and social relationships, you find it difficult to be sociable (whether due to shame, insecurities, fears…), don’t miss our article. In it we want to propose 7 keys so that you know how to function better in social environments.

The idea is to start little by little, with actions that do not generate too much anxiety, to progressively let go.

7 keys to be more sociable

If we want it, we can improve on our social level. We are going to talk about 7 strategies that can help you achieve this.

Start little by little

How to be more sociable? The first key we offer you is the following: start little by little. Start with small challenges.

For example, talking to the person behind the counter, who sells you bread, who brings you a package home. After doing it a few times, you will see that you no longer feel that initial nervousness. It’s time to increase the difficulty, for example, asking a stranger on the street for directions.

Basically, it’s about exposing yourself to a point that stops many people, that of breaking the ice: taking a step forward and starting a conversation. The intention is that this exhibition ends up generating habituation.

Smile

As George Eliot said, “Wear a smile and you will have friends; “Frown and you will have wrinkles.” And the smile is a tool of non-verbal communication, a gateway to socialization, which allows others to access you, and you to others.

Let your face express surprise, amazement or indignation. It is a way of telling the other that we are paying attention, sharing with them one of the most valuable resources we have: time. A smile allows you to shorten distances, reduce embarrassment and begin to connect with people.

Apply the mask technique

This is a strategy widely used by actors and singers. It involves creating an “alter ego”, a personality different from yours that can help you undertake actions that you consider, or others would consider, inappropriate for you. If you are a cold person, try to be a much closer person for a while.

Chances are you won’t feel comfortable on this record; However, thinking that you are someone else, even temporarily, can help you gain confidence. What others think of that person who is acting should not worry you so much, because it is not you.

Logically, for this technique to be effective, It is necessary that you end up freeing yourself from the maskthat there is a meeting between the two personalities, so that the simulated one enriches one’s own.

Try to socialize in places you like

Another key idea that can help you be more sociable is to choose the places where you would like to socialize. They should be places that generate calm, security, comfort… Places that you like, from a library to a cafeteria or a park. Taking care of the environment is important because it can help you relax.

Find common interests

If you don’t know what to talk about, look for common interests with the other. shared hobbies, hobbiestopics of conversation, common passions… Don’t be afraid to ask.

Find out what can connect you with the other person and start there. You will see how With a topic that you master or that interests you, it is easier for you to socialize (and also, you can disconnect, without realizing it, from shame).

Select who you are interested in socializing with

When it comes to being more sociable, it is not so much about talking to everyone without rhyme or reason or without criteria.. Therefore, select the people with whom you are interested in interacting.

At first, as we saw in the exposition technique, you can choose to talk to strangers, or with people with whom you do not have much trust or interest (for example, the baker in the example); but this will help you practice.

Little by little, when the shame or fear diminishes, try selecting the people who really interest you. Practice with trusted people or friendsraise topics of conversation, propose plans… And you will see how little by little you will let go.

Trust yourself

Trust in your abilities, in your social skills, in your way of being. In you, in your experience, there are many reasons to continue.

Although the mask technique can help you practice and free yourself from fears, the truth is that authenticity is the glue that will end up consolidating those relationships with others. There is nothing like being yourself, knowing yourself and starting to show what we are good at..

When it comes to increasing your self-confidence, this is what can help you: knowing yourself and showing yourself, little by little, that you have great strengths that make you unique.

When you interact with others, you don’t have to be “the nicest,” “the funniest,” or “the most open.” Free yourself from self-imposed pressures and the pursuit of perfection. You just need to be you and that you enjoy your interactions, that you let yourself go.

And for you, do you find it difficult to be more sociable? Would you like to be more or do you already feel good about the way you are? Before we start looking for ways to increase our sociability, it is important that we stop and really analyze what we want to change or improve about ourselves and why.

We don’t all have to be hypersocial, much less equal. Wealth lies in diversity!

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