7 ideas to flow in the face of adversity

Surely you have had the opportunity to hear the phrase that “Life is not about waiting for the storm to pass, but about learning to dance in the rain”. All of us, at some point, have or are going through truly difficult times, that no one can understand. However, there is a maxim that we can adopt to try to cope with them as best as possible. This is accept that situation and continue walking forward, overcoming the obstacles that arise. That is, flow in the face of adversity.

Thinking about the adversities we have gone through, are going through or are going to go through can be a very damaging weapon. Especially when we don’t stop thinking about those worries, so we get into a vicious circle from which it is very difficult to get out. A negative thought leads to another even worse one and thus we go through states that make us sadder and sadder.. This circle leaves no room for other more positive things that help improve our emotional state.

Therefore, the good thing about thinking and thinking about adversity is learning to approach it from a constructive perspective, focused on the search for solutions and supported by hope. Below, we offer you 7 ideas to make those bad moments more bearable and, above all, to learn to move forward in the least harmful way possible.

1. Work to direct your life where you want to go

Our present moment may be mired in a bad situation. We have lost our jobs, we have fallen ill… But You can always do something, no matter how small it may seem, to make the future different.. Thus, you can draw up a plan that will make you see the light at the end of the tunnel and head towards it, even if it cannot be achieved in the short term.. The fact of walking in the right direction already increases your mood.

Remember Albert Einstein’s famous phrase: “If you want different results, do not do the same”. Many times a small continuous actions can change a life long-term. The important thing is to be clear about where we want to go and start walking there even if adversity prevents us from doing it at greater speed, the important thing is that we get on the path to flow in the face of adversity.

2. The adverse situation may be temporary

Sometimes bad news ends up being a simple anecdote. In other cases no, it is long-lasting and can change the course of your life. But even that can be experienced as temporary, in the sense that no pain lasts forever, if we work on acceptance and proactiveness.

3. Dream about the moment in which you will get out of that problem

Often imagine the situation in which you are truly where you want to be. Happy having dinner with your children, on a trip with your partner, as a director at work, with a new car… That way, you will maintain motivation long enough so that adversity does not leave you without the courage to move forward.

4. Don’t leave leisure aside

No matter how bad things are going for us, we must make time, even if it is little, to do things we like. Even if they are small things like going to the movies, visiting museums, having a drink with a friend, etc. These small breaks will make us disconnect and improve our state.

5. Have hope that you will improve your life

There is no better way to motivate yourself than to have hope that everything will change. To do this, it is also necessary to believe in yourself and that our actions will change the situation and not leave everything in the hands of luck. Chance is not a good ally to flow in the face of adversity.

6. Let go of negative external opinions

To endure moments of adversity, it is important that we listen to ourselves more than to others. Anyone who tries to sink our hopes should be ignored.

We must create an individual internal climate, which has the hope that everything will improve. There are many toxic people who, since they are not able to find ways out and see life from other perspectives, bring out negativity by splashing it on others. This does not help us to flow in the face of adversity.

7. Keep bad thoughts at bay

Everyone, when faced with an adverse situation, brings out a negative side where it seems that our mind only remembers the negative. We tend to lengthen the chain of negative thoughts. Therefore, we must break that chain with thoughts that incite hope and lead us to believe that, with our effort and strategy, we will be able to get out of that situation.

Let’s imagine for a moment that someone we appreciate was in our bad situation. What would we say to them? How would we make them see that there is a way out and hope? What advice would we give you? In this way we will be able to bring out our positive side, since, We tend to be more hopeful when others tell us about a problem than when it is our turn to face it.

We are better at helping others than ourselves, so imagining that someone we love has our problem is a good technique to see things from another perspective and learn to help ourselves.

Use adversity to learn, to accept bad feelings, but never let it erase your smile and your desire to move forward.