7 foods that replace eggs in recipes –

Some advantages of the vegan diet (for you and for the world), you may already know: a diet plant prevents cardiovascular diseases, reduces deforestation caused by livestock, reduces the risk of strokes and high blood pressure, as well as the production of waste that pollutes the environment.

And yes, it is good for athletes. “It ensures a better nutritional quality in athletes’ diets, improves energy reserves, strengthens the immune system, reduces levels of inflammation in the body, increases the number of antioxidants in the body and reduces the risk of several chronic diseases in the long term”, reinforces nutritionist Keli Pittner, from Cia Athletica.

Recent research has even shown that it is effective even for those who want to gain muscle.

But I knew that 70% of the world’s population giving up meat, according to the Global Data study published by Forbes?

Still, many people find it difficult to cut the egg, since, unlike meat, it is part of many typical recipes (salty and sweet).

Have you ever thought of making a cake? no egg? Or, then, a savory pie? Yes, it is possible.

7 egg substitutes in recipes

1

aquafaba

Aquafaba is the homemade broth made with legumes, like the water that comes out when you make chickpeas. Save the water obtained from cooking vegetables to replace egg whites in recipes.

two

chickpea flour

– (Pedro Rubens/)

By dissolving the flour in the water, you will have a mixture whose texture is very similar to that of beaten eggs.

3

Chia or flax seeds

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Simply soak them in water until they acquire a gelatinous consistency. You can use it to prepare vegan desserts such as puddings.

4

Avocado

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1/4 cup mashed avocado equals 1 egg and is great in baked goods.

5

almond milk

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A quarter of a cup is also a good substitute for 1 egg. Add lemon drops to add some acidity and thickness.

6

banana puree

When they are very ripe, crush 1/4 cup for each egg. They are excellent for all recipes that are made in the oven.

7

nut cream

– (simonidadjordjevic/Thinkstock/Getty Images)

It’s great for recipes that call for a nutty flavor, like brownies. You buy the ready-made delicacy in the markets.