7 Exercises to burn inner thigh fat

The inner thighs accumulate a lot of fat, especially in women and it is something that can be very uncomfortable for them. The best way to fight this is to follow a healthy diet and create a correct exercise routine.

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Burpees are excellent fat burning exercises. This type of training works a lot of muscles. Do 10 to 20 repetitions and get great results.

Squat down with your hands on the floor; Then, throw your legs back and get into the plank position with your arms straight; Immediately afterwards, return your feet to the previous position; At the end, stand up, as if you had done a squat.

It is a exercise that works the inner thigh muscles and helps to stabilize the hip, also improving overall posture.

Start standing; Then move the left leg behind the right, crossing the thighs and bending both knees, as if bowing. As you do this, bring your palms together; Repeat the exercise with the right leg. Count each double-sided movement as a single repetition.

Do 3 sets of 12 to 15 repetitions.

As the name implies, this exercise strengthens the gluteal muscles.

Start on 4 supports and keep your hands under your shoulders; Keep your back straight and parallel to the floor. Lift one heel off the floor. Stay in this position for a few seconds and then return to the starting point; Repeat the same movement with the other leg.

Do 10 to 15 repetitions with each leg.

Frog jumps are exercises in which we must jump like the animal. But don’t think it’s easy. It is quite complex because it works quadriceps, glutes and hip flexion. A great combination for burning inner thigh fat.

Start by standing with your feet shoulder-width apart; Squat down to the floor and place your hands in front of you; Hold the position for a second or two; Jump forward as if you were a frog; When you land, bend your knees and get into a sitting position.

A very common exercise in the US Army. Soldiers use it to warm up and keep in shape.

Start by performing jumps with your right foot; During the jump, raise your arms over your head and jump with your feet apart.

Do this 5 times.

This is a variation of the lying leg lift where the upper leg resists the lower leg. The added benefit of this exercise is that it not only works the inner thigh, but the outer thigh as well.

Lie on your side. Rest your head and neck on the arm that is resting on the floor; Raise your upper arm and keep your fingers together; Raise both legs as high as you can. The legs should always be straight and together; Hold this position for 2 seconds before returning to the starting point.

Perform one or two sets of 15 repetitions on each side.

Sumo squats are efficient because they not only tone the thighs and buttocks, but also help eliminate abdominal fat.

Open your legs (wider than shoulder width apart) and maintain a 45º angle; Squat at a 90 degree angle. As you do this, raise your hands to your chin; Raise your body halfway before squatting again.

You can do this exercise with a weight to make it more difficult.

The key to getting better results is to do the exercises at the same time each time. Are you a person who manages to maintain good discipline when exercising? What other workouts would you add to keep your thighs in shape? Tell in the comments.