7 Examples That You Suffer From Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is not a simple “I’m tired”, but a serious illness that must be treated without delay and without waiting for it to go away on its own. The main feature of SFC is that you don’t feel rested even after a relaxed weekend, for example. Of course, one or two symptoms do not indicate the presence of the disease, but if you notice that you have several of them, urgently see a doctor.

At the awesome.club we hope our post will help you get rid of fatigue and feel rested and full of energy.

If you notice that:

no matter how hard your day was, you still can’t fall asleep; you get enough sleep in hours but don’t feel rested; his night’s sleep became fitful and restless.

Do not rush to take sleeping pills or sedatives. All these symptoms can indicate the presence of CFS, and in this case it is better not to self-medicate, but to consult a doctor.

If you notice the following symptoms:

frequent headaches, including migraines; you have become very sensitive to light and sound; concentration has become much more difficult; lymph nodes in the neck and armpits have increased (without the presence of other diseases); persistent pain in the throat, muscles, or joints (without the presence of other infections)

Again we must remember that each symptom alone does not indicate the presence of CFS, but if you have been examined by a doctor and he has not found any disease that responds to such symptoms, this is a reason to go to a psychotherapist who can adequately assess your condition and help you fight this disease.

If earlier you experienced a series of positive emotions, today everything has become much more complicated. You began to devalue your own success and feel like an “impostor”, his self-esteem plummeted.

If this state is accompanied by other symptoms of fatigue, now is the best time to consult a psychologist.

There’s nothing wrong with lying on a couch during a day off. But if you realize that even the usual household chores are accompanied by enormous resistance, this is a serious reason to stop and reflect on this.

Unfinished business begins to pile up, creating a snowball, and in order to solve them, you need to gather all your willpower.

If earlier you managed to spend time in the company of your friends, and then throughout the week you felt a surge of energy, now this type of meeting brings you nothing more than apathy and fatigue.

Each has its own tricks to relax and fill with vitality. With chronic fatigue syndrome, such joys in life seem unattainable🇧🇷 These methods just don’t work, as well as using new ways to do it.

If you used to spend a lot of time with your relatives, today you just don’t have the energy for it. And he finds it quite difficult to be socially active, as he feels constantly tired.

In this state of chronic fatigue, it is more difficult not only to accept, but also to help someone., which sooner or later can lead to loneliness and social isolation. So pay attention to your social relationships.

Apparently, there’s no reason to be in a bad mood, suffer from outbursts of aggression or irritability. But you are experiencing all this without knowing when your emotional state will improve. What you hadn’t even noticed, can now lead you to suffer a nervous breakdown.

Unfortunately, there are no specific medications for CFS, all therapies are aimed at relieving the symptoms. If you have noticed all of the symptoms mentioned above (or most) in yourself, seek qualified psychological help. And here is a list of what you can do right now:

normalize your daily routine seek treatment based on massage, therapy and physical exercises seek to treat your chronic illnesses and, of course, seek medical help.