7 essential foods to prevent cancer

And also, take care of yourself with… vitamins from the sun!

The active form of vitamin D (D3) has powerful anticancer and antioxidant effects, and on the nervous, muscular, and immune systems.

Most of the population has low concentrations of vitamin D, derived from insufficient sun exposure, a sign that we spend many hours in closed spaces. A vitamin D deficiency is linked to an increased risk of mortality from twenty diseases, among which are hypertensionthe diabetes and the cancer.

In relation to cancer, it has an important proapoptotic actionsince it affects the tumor cells and favors their elimination.