7 benefits of strawberry tea and recipes to include it in your diet

You need to include strawberry tea in your routine, because in addition to being a tasty and light drink, it has a large list of benefits that contribute to health and weight loss. Next, nutritionist Michelli Rensczeczen (CRN8-12379) explained the benefits of tea and indicated different ways to prepare the drink.

What is strawberry tea for?

According to nutritionist Michelli Rensczeczen, strawberry tea is a great drink option for hydration. In addition, she mentioned that it is a great ally in the weight loss process, as it has a low caloric value. “Its properties, such as diuretic and depurative actions, help to eliminate toxins present in the body”, added Michelli.

7 benefits of strawberry tea that will convince you to try it

How about knowing some benefits that this tea has for health? Check out the powerful list given by the nutritionist:

• Antioxidant: Strawberries are rich in vitamin C, a natural antioxidant that prevents infections and flu. “Tea, when prepared correctly, maintains these properties and helps to strengthen the immune system”, quoted the nutritionist.
• Increases iron absorption: the professional explained that “both the drink and the strawberries themselves contain antioxidants that help the bloodstream to easily absorb the iron present in the body. Consequently, there is an improvement in blood oxygenation, helping to fight anemia”.
• Improves the functioning of the digestive system: tea prepared from strawberry leaves is anti-inflammatory and supports stomach health. According to Michelle, it “helps relieve stomach upset and reduce symptoms of nausea and bloating.”
• Prevents aging: according to the nutritionist, strawberry “contains lycopene, a substance that fights free radicals that cause premature aging of all our organs. And vitamin C, present in strawberries, helps in the conservation of collagen, a protein responsible for uniting and strengthening skin tissues.”
• Relieves PMS symptoms: strawberry has pyridoxine, vitamin B6. “This vitamin has several health benefits, including the power to reduce symptoms of premenstrual tension,” added Michelli.
• Reduces cholesterol: “Vitamin C and flavonoids (anthocyanins), which have antioxidant action, reduce the production of free radicals, inhibiting the oxidation of LDL (bad) cholesterol”, explained the nutritionist.
• Helps with weight loss: “Vitamin C is one of those responsible for the production of carnitine, which fights the accumulation of fat in the body. That is, this vitamin helps to metabolize fat and, consequently, lose weight. In addition, strawberry leaves contain a component called caffeic acid, a natural diuretic that can help to deflate and improve inflammation.”

After so many positives, there’s no way to leave this powerful tea out of your daily life. But it is important to consume it with some care, check it out below.

Are there any contraindications for strawberry tea?

The nutritionist said that the fruit is one of the foods most contaminated by pesticides, so “strawberries, their leaves and stems should be consumed in moderation, in order to reduce the risks of prolonged exposure of the organism to agricultural pesticides”. She warned that the fruit is also considered an allergenic food, as it contains some proteins that can cause immune reactions in some people.

Regarding pregnant women, Michelle said that they can consume the tea, as long as they do not add ingredients such as cloves, cinnamon, hibiscus, chamomile, cardamom and other herbs, as they increase the risk of miscarriage.

How to make strawberry tea to consume the nutrients with a lot of flavor

The tea can be prepared from the leaves of the strawberry or with the fruit, adding even more benefits to the drink. Check out some tasty combinations below to prepare a tasty strawberry tea:

1. Strawberry iced tea with lemon

Ingredients

• 500 ml of water
• 5 strawberries
• 1 teaspoon lemon juice
• 1 tablespoon of honey
• ice to taste

Preparation mode

1. Bring the water to a boil;
2. In the processor, crush the strawberries;
3. Add the lemon juice, honey and crushed strawberries to the boiling water;
4. Mix and transfer to a glass;
5. Add ice and enjoy!

2. Strawberry iced tea with orange and apple

Ingredients

• 1 liter of boiling water
• 6 strawberries, chopped
• 1 orange cut into rounds
• 1 apple without peel, chopped
• ice to taste

Preparation mode

1. Heat the water and when it starts to boil, add the chopped strawberries. Wait 2 minutes and put it in the fridge;
2. In a pitcher, place the orange, apple and ice;
3. Top up with tea that was in the fridge and serve!

3. Strawberry ginger tea

Ingredients

• 2 cups of water
• 1/2 cup of strawberries
• 3 slices of ginger
• Sugar or honey to taste

Preparation mode

1. Place the water, strawberries and ginger in a saucepan or milk jug;
2. Bring to a boil and wait for it to boil;
3. When it boils, turn off and strain the tea;
4. If desired, sweeten with sugar or honey;
5. Now just enjoy!

4. Strawberry Tea with Chamomile and Ginger

Ingredients

• 1 cup of strawberries
• 1 teaspoon grated ginger
• 1 piece of orange peel
• 3 cups of water
• 1 chamomile tea bag

Preparation mode

1. Mix the strawberry, ginger, orange peel and water;
2. Bring to a boil and let it boil for 20 minutes;
3. Turn off the heat and add the chamomile tea bag;
4. Wait 2 minutes;
5. Strain and enjoy!

5. Strawberry tea with cloves and cinnamon

Ingredients

• 1 liter of water
• 1 tray of strawberries
• 1 cinnamon stick
• 2 cloves

Preparation mode

1. Boil the water;
2. Clean and mash the strawberries;
3. Place the crushed strawberries, cinnamon and cloves in the boiling water;
4. Let it boil for 10 minutes;
5. Strain and serve!

These recipes are so versatile and delicious! You can spice up the teas in several ways to consume it cold or hot. And to expand the menu, also learn about the benefits of fennel tea.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.