7 benefits of seaweed that add flavor and nutrition to your diet

Edible seaweed is low in calories and high in vitamins, making it a great diet option. You may already know some of them, such as nori, used in sushi and temakis, but there are other options. Check out what nutritionist Andréa Marim (CRN 15233 SP) said on the subject:

What are

According to the nutritionist, edible seaweeds are foods rich in nutrients and low in calories that can be used in the preparation of different dishes.

The most common types of edible seaweed

• Nori: “It can be greenish or reddish and is common in Japanese cuisine”, explained nutri.
• Agar-agar: nutri explained that it is a solidifier extracted from red seaweed.
• Kombu: “common in Asian cuisine, it is extracted from Saccharina and Laminaria algae”, quoted Andréa.
• Wire: Nutri commented that it is derived from brown algae, which is also common in Japanese cuisine.
• Hijiki: “dehydrated brown seaweed, found in Japan, Korea and China”, explained Andréa.
• Dulse: “This is a red seaweed popular in Northern Ireland and Iceland,” commented the nutritionist.
• Kelp: according to nutri, it is rich in nutrients, especially iron and zinc.
• Irish Moss: Andrea commented that it is a red algae, highly recommended in the treatment of intestinal problems.
• Ulva: “green algae, also called sea lettuce, rich in vitamins and minerals”, commented the nutritionist.
• Wakamé: Nutri explained that seaweed is widely consumed in Asia and is rich in B vitamins.

Andréa adds: “seaweed will always be consumed in preparations or even baked as a snack, as they have no calories, they are rich in vitamins, minerals and especially fiber. Therefore, they can be consumed at will.” Follow the article to learn more about this natural food.

7 benefits of seaweed to convince you to put it on your plate

The nutritionist cited 7 benefits that seaweed bring to food. Are they:

• The brain works better: Andréa explained that because they are rich in omega 3 and for their antioxidant properties, “sea algae can be used to improve brain function”.
• Contribute to weight loss: “rich in fiber, seaweed reduces appetite and increases the feeling of satiety. They also have thermogenic properties, which speed up metabolism and contribute to weight loss.” Reported to nutritionist.
• They strengthen nails and hair: “yes, with a balanced and individualized diet it is possible to achieve this result when consuming seaweed. Due to Omega 3 and the presence of other vitamins, such as K, nails and hair are stronger.” He quoted Andrea.
• They help with skin health: according to nutri, the anti-inflammatory and antioxidant properties are mainly responsible for this. She even mentions that algae can reduce inflammation such as folliculitis and cellulite.
• Treat stomach and intestinal problems: Irish moss is a good example, but the nutritionist explained that “many edible seaweeds have anti-inflammatory and antioxidant properties, which help repair damage and protect cells in the stomach and intestines.”
• Accelerate metabolism: “Thermogenic properties are responsible for accelerating metabolism, which favors the expenditure of calories and contributes to weight loss.” He quoted Andrea.
• Helps the heart: according to Andréa, the organ benefits from the presence of carotenoids in seaweed. “In addition to preventing disease, they improve heart health and lower bad cholesterol.”

Did you imagine that seaweed had all these benefits? Now, you already have more reasons to consider them in your meals. Keep reading the article to learn about contraindications and check out delicious recipes with this food.

Are there contraindications to the consumption of seaweed?

Andréa explained that there are no contraindications for algae, the recommendation is just to avoid excess, as with any other food. She cited that “seaweed is not medicine but food, so there is no contraindication.”

where to buy seaweed

Ready to taste dishes with seaweed? See where you can find them:

1. Extra;
2. Submarine;
3. Americans;
4. Shoptime.

Now that you know where to find seaweed, stick around to see how to make amazing recipes with it.

Recipes with seaweed

Take a look at the five recipes below and choose your favorite to try at home:

1. Seaweed salad

Very simple to prepare, the recipe even has a sauce as an accompaniment. Your biggest challenge will be cutting and mixing all the ingredients. There is still a hint about the right time to put the sauce over the seaweed.

2. Nori snacks

The recipe is easy and doesn’t take any kind of flour. All you will need is to cut the seaweed into the desired shape and season it with salt and sesame. Then just pay attention to the oven time and enjoy all the flavor.

3. Seaweed soup

Made with Wakamé seaweed, the soup promises to warm up the coldest days and surprise with its flavor. It also takes sirloin, beef broth, soy sauce and sesame oil.

4. Seaweed boats

Ideal for those who want to experience nori in a different way. For this, it is necessary to pass the leaves in a mixture of wheat flour with yeast, salt and water, then quickly fry in the frying pan. The filling is perfect with the mixture of salmon seasoned with chives and cream cheese.

5. Agar-agar pellets

There are two flavors suggestions, strawberry and pineapple. The candies are all natural and have no sugar, just sweetener. In addition, after being taken to the freezer, they are ready in just 10 minutes.

Did you like to know all this about seaweed? Take the opportunity to also check out the article with 10 things that every sushi lover has experienced.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.