7 benefits of moyashi beans and recipes to include them in the diet

The moyashi bean, known in Brazil in its sprout form, is a food originating in Asia. The grain is very popular because of its nutritional properties and because it contains few calories. To learn more about the food, nutritionist Joice Oliveira (CRN 09100489) mentioned the health benefits of moyashi beans. In addition, she checks out delicious recipes to enjoy the nutrients of this food.

What is moyashi beans

According to the nutritionist, the food “is widely used in Japanese cuisine, however, in Brazil, there has been an increase in the consumption of the sprouts of this bean. In addition to its medicinal use, in nutrition it is known as a potent food, as its nutrients are more concentrated during germination.”

7 health benefits of moyashi beans

The food, in addition to tasty, is very rich in important nutrients for the body. Find out what are the main benefits cited by the nutritionist. Check it out:

• Source of vegetable protein: according to the nutritionist, moyashi beans are a good source of vegetable protein and are a very healthy option for the body. “Foods rich in vegetable protein, in general, are high in fiber and have no saturated fat.”
• Source of minerals: food is rich in minerals and, as Joice mentioned, “these nutrients participate in several enzymatic processes of our metabolism, being very important for the human organism.”
• Rich in fiber: the nutritionist reported that moyashi beans are rich in fiber, so it contributes to intestinal health by preventing constipation.
• Rich in flavonoids: the food is rich in flavonoids and as the professional explained, “they are antioxidant substances that help prevent various types of cancer.”
• It has vitamin K: the nutritionist explained that the grain has vitamin K, a nutrient that helps in blood clotting and bone health.
• It has few calories: it is a food that helps in weight loss, “because it can be consumed in large quantities, since it has few calories. In addition, the food is rich in fiber, so it generates more satiety”, pointed out Joice.
• Versatile food: moyashi beans are a very versatile food in cooking and are used in many dishes. “It can be consumed in its hot form, with broth or in soups, and it can also be used in cold salads”, informed the professional.

In Brazil, it is possible to find the food in oriental products stores, in closed packages or in bulk.

Recipes with moyashi beans

Now that you know all the benefits that this food offers, how about learning how to make recipes and include it in your daily diet? Watch the videos below!

1. Simple moyashi beans

Moyashi beans consumed in the form of soup can help people who are recovering from an illness. Watch the video and learn how to make this simple and nutritious recipe!

2. Spicy moyashi beans

If you love spicy food, this recipe is perfect for you! The dish can be served with meat, salad or as a seasoning. See how to do it!

3. Moyashi beans with saffron

Saffron is widely used in Indian cuisine and is well known for its anti-inflammatory properties. In this video, you will learn how to make a delicious moyashi sprout dish with this rich ingredient. Watch the video!

4. Moyashi sprout stew

This recipe was prepared with moyashi sprouts sautéed with vegetables and meat. It’s very simple to make, and it’s healthy too!

5. Moyashi bean pancake

The pancake is one of the favorite dishes of Brazilians, besides being very delicious. If you also love this recipe and want to add protein to your dish, watch the video and learn how to make it with moyashi beans!

As seen, moyashi beans provide several benefits to the body, right? If you want to have a healthier diet, enjoy and learn more about arrowroot, a root normally consumed in the form of flour that has excellent nutritional properties!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.