7 benefits of jabuticaba that will make you fall in love with this little fruit

The small, sweet, dark-skinned fruit, in addition to being consumed pure, often straight from the tree, is also a great ingredient for jellies, juices and even wines.

The tree usually bears fruit two to three times a year, but with constant care, it can produce year-round. And as the fruit ferments quickly, the ideal is to consume it within three or four days after harvest.

Jabuticaba also provides many health benefits, as it is rich in vitamins (especially B and C), amino acids, and minerals such as calcium, phosphorus and iron. Discover more benefits.

1. Protects against cancer

Some studies have shown that jabuticaba may help protect against the development of cancer. This is due to compounds such as anthocyanins, which can help stop the spread of cancer cells, and antioxidants, which scavenge free radicals from the body.

2. Treat diarrhea

When dried, crushed and mixed with water, jabuticaba bark helps to slow down bowel movements as it restores lost nutrients and vitamins and prevents dehydration caused by diarrhea.

3. It is anti-inflammatory

Jabuticaba has high anti-inflammatory power, which helps prevent the development of diseases such as diabetes and heart disease. It is also suitable for those who suffer from problems such as arthritis.

4. Do a natural detox

Consumption of the fruit helps relieve stress from the liver, helping to filter out toxins while nourishing the body with vitamins and minerals. Regular consumption helps keep the body free of toxins that can cause illness.

5. Relieves Asthma Symptoms

Although there is still no scientific proof for this, there are those who believe that jabuticaba helps to keep the airways and passages to the lungs clean, opening the bronchi.

6. Prevents premature aging

The antioxidant power of jabuticaba can help to slow down the aging process as it helps to neutralize the factors that cause age spots and fine lines on the skin.

7. Fights sore throat

Jabuticaba juice squeezed and mixed with warm water has a soothing effect on a sore throat. In addition, the fruit is rich in vitamin C, which helps fight infection, speeding up the healing process.

Jabuticaba is not easily found in many parts of the world, but in Brazil it is very popular and affordable. Enjoy the privilege of having this little fruit close by and delight yourself!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.