7 benefits of HIIT that will convince you to start this activity

Practicing physical activities is good for the body and health. That’s why each person, in their own way and within their limits, must exercise. But it is not always possible, especially due to lack of time, which causes many to end up in a sedentary lifestyle.

A modality that may be interesting for those who have a more busy and busy life is the HIIT system (acronym for “High-Intensity Interval Training”), which offers many benefits in a short time of practice.

As its name suggests, HIIT is characterized by high-intensity exercises practiced in very short periods, interspersed with moments of rest and recovery. The sequences are repeated for about 20 to 30 minutes.

In addition to being useful for those who have little time to exercise, HIIT workouts are one of the best forms of cardiovascular activity. Discover the other benefits of this type of training:

1. Burn fat even when you stop training

This is due to excess post-exercise oxygen consumption, which, in the case of HIIT, makes the burn up to nine times faster. The way this practice boosts metabolism makes it burn up to 50% more fat than a regular cardio workout, even if the exercises are done for long periods of time.

2. Builds more muscle and maintains better muscle mass

While stimulating the burning and use of fat and calories, HIIT exercises also produce muscle building hormones, helping to build lean mass. These exercises are better for this than regular ones, as prolonged exercise can end up “burning muscle” for the body to use for fuel.

3. Improves blood circulation and type 2 diabetes symptoms

Studies have shown that intense interval training like HIIT helps blood flow and blood vessel dilation. The effects were even better with people with type 2 diabetes. The researchers found that those who do HIIT workouts have better glucose levels than those who are sedentary and also those who do other types of exercise.

4. Strengthens cardiovascular activity and increase endurance

Working on heart rate and oxygen consumption during HIIT workouts strengthens the heart and improves cardiovascular activity and oxygen intake. This increases overall stamina and training capacity, so that, over time, less recovery time is required.

5. Prevents aging and will make you live longer

Recent research has suggested that HIIT exercises can reverse signs of cellular aging, which happens by improving protein production and synthesis which, in turn, also helps fight signs of aging.

6. Improves Parkinson’s Tensions

Studies from the University of Alabama have shown that HIIT can improve motor functions, quality of life and mood in Parkinson’s sufferers. This still needs to be investigated further, but improvements in patients’ control, balance and sense of well-being have already been noted, compared to patients of similar age who did not perform high-intensity training.

7. Expand your limits

Every time you work out with a HIIT workout, you’re pushing your physical limit, if only for a few moments. Because of this, your workouts never get tiring or boring, and without realizing it, it will increase your stamina and improve your health in no time.

The most important thing before starting to practice is to consult a doctor, especially if you have never done any high intensity training before. If you are free, look for a personal to guide you, as some exercises are complicated and should not be done without professional supervision.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.