7 Alcoholic Drinks That Are Bad for Your Skin

You are already tired of knowing that alcoholic beverages are harmful to health, negatively affecting the stomach, liver and kidneys, among other organs. In addition, anyone who has gone on a diet to lose weight knows that alcohol is full of empty calories, that is, it favors the accumulation of weight without providing any nutrients necessary for the body.

What you may not have realized is that, like the rest of the body, our skin also suffers when we ingest these drinks, whether because of alcohol or components such as sugar and salt.

Here are 7 of the most harmful alcoholic beverages for the skin, ordered from “least worst” to most villainous:

7. Tequila: Lesser of Evils

Thanks to its low sugar content, tequila was ranked seventh among the drinks that cause the most damage to the skin. Because it has a lower content of this component, tequila doesn’t cause as much inflammation, so it doesn’t stimulate the emergence of acne like other types of drinks.

However, of course your skin will get dehydrated if you spend all night drinking shot after shot, even more so if they are supplemented with salt.

6. Beer: it’s bad, but not so bad

Beer contains a lot of carbohydrates and also a little salt, two ingredients that harm the skin. However, on the other hand, good quality beers also have some antioxidants, which help to fight aging.

In addition, beer has a lower alcohol content than distilled beverages and is usually drunk more slowly, which somewhat lessens the dehydrating effect on the body and skin.

5. Gin and tonic: could be worse

Good gin gin does not contain by-products of ethanol formation, such as methanol and other alcohols, which are even more harmful to the body and cause hangovers. In addition, gin and tonic is relatively low in salts and sugars, so the skin suffers little damage (with moderate consumption, of course).

4. White wine: things started to get more serious

White wine is very rich in sugar, which favors inflammatory processes and cell damage. As a result, after a night of drinking this drink, your skin is more prone to acne breakouts. In the long term, consumption of white wine also accelerates the appearance of signs of aging, such as wrinkles and sagging.

3. Mojito: wrinkles, lots of wrinkles

The mojito is a drink that has a lot of added sugar and syrups (as well as sodas, energy drinks and even industrialized juices). Therefore, this is one of the drinks that most favor inflammation throughout the body. In the skin, the consequence is the destruction of collagen fibers, favoring the appearance of wrinkles.

2. Margarita: hangover with dark circles

The margarita takes good doses of sugar and salt in its recipe. Along with alcohol, these ingredients are responsible for the fluid retention effect on the whole body after a night out, which even appears on the skin.

That’s why overdoing the margarita can wake you up with bags under your eyes, in addition to leaving your entire face with a certain swelling. Not to mention the headache, of course.

1. Red wine: don’t be fooled

Red wine is known to be a “good” alcoholic beverage due to its antioxidant content. And, really, we cannot deny that these components bring advantages to our cardiovascular health. However, when we think about the skin, the beneficial effect of antioxidants is not enough to combat the damage that this drink causes.

For starters, alcohol is a vasodilating agent, which means it stimulates blood vessels to open – which is why many people get red in the cheeks after a few sips.

In the case of red wine, this redness is even more pronounced because it also stimulates the release of histamine, which increases flushing. This effect is especially harmful for people who suffer from rosacea, increasing the burning sensation on the face and the appearance of rashes and blemishes.

Although red wine is the biggest villain among drinks that harm the skin, excessive consumption of any alcoholic beverage, even those that did not appear on the list, will have negative effects on the body as a whole. You don’t have to completely deprive yourself, but it’s worth avoiding excesses.