6 tricks to take the perfect nap –

Resting your head on the pillow for a few minutes may be what you need to feel more ready to face the day’s responsibilities. But there are some strategies that make napping more fruitful and invigorating. Find out what some of them are:

1. Set the alarm for 20 minutes

For most people, this is the ideal time to give your eye a little puff and rest. Believe me, it’s enough for you to wake up feeling refreshed without having to fall into the deepest stages of sleep.

2. Establish a fixed schedule

The right thing is to take a nap at the same time every day. Thus, you train your body, which needs a routine to get used to new habits. The best times to relax are late morning and early afternoon – that way the nap doesn’t interfere with your desire to sleep through the night.

Read too: How your diet can affect your sleep

3. Escape from the sun

Sunlight – as well as lights from electronic devices – can compromise the quality of sleep, so close the blinds and turn off your computer. If it still feels too bright, use a sleep mask.

4. Prefer the bed

Going under the duvet can help you get rid of distractions around the house and fall asleep faster. But if you want to nap while you’re away from your corner, like at work, for example, here’s the tip: try to stay horizontal, either on the couch or in the car.

And more: Sleeping naked helps you lose weight, you know?

5. Escape the noise

In addition to making falling asleep more difficult, loud volumes can even wake you up too early. And worse: the noise influences your sleep sometimes imperceptibly. If you can’t isolate the sound from the environment, bet on ear plugs.

6. Aromatize the environment

A review of studies at the University of Newcastle, Australia, proved that smelling lavender essence before bed improves the quality of sleep and makes people wake up more alert. So spray this perfume before bed and have sweet dreams.

Understand: Sleeping well slimming and smoothing the skin