6 Tips to Keep Your Neck Skin Young

The neck is the first area of ​​the body to age. This is a proven reality. The skin in this region is thinner than other parts of the body and contains fewer sebaceous glands, so it quickly loses elasticity and firmness. Fortunately, age-related changes can be fought, and, moreover, very effectively.

That’s why the awesome.club today brings a series of simple and well-known tips that will help you prevent aging in this region and keep it young for longer.

At first glance, this seems obvious, but for some reason, many people forget that the neck, like the face, also needs to be moisturized regularly. There is no need to buy special products; this task can be accomplished perfectly using a face cream. But it must be applied the right way: with smooth movements and from bottom to top.

Other cosmetic treatments that we usually apply to the face will also work. For example, neck skin also needs regular exfoliation. However, we must bear in mind that, for this purpose, it is always better to opt for products that act in a delicate way. So, you can use a mixture of oat flakes and yogurt as an exfoliant. This will help get rid of dead cells and at the same time not damage the delicate skin on your neck.

The heavy necklaces, chokers and pendants stretch the delicate skin of the neck🇧🇷 so it’s best to resort to them only on special occasions. For the same reason, it is also advisable to give up turtleneck, synthetic and tight sweaters.

Vitamin C contributes to collagen production, which, in turn, provides elasticity and firmness to the skin. Therefore, in your diet it is better to include more citrus fruits, tomatoes and seeds. Healthy products that contain omega-3 and omega-6 fatty acids are: olive oil, fatty fish, dried fruits and nuts, as well as avocados. These foods help provide moisture to the skin and are generally irreplaceable for maintaining good health.

Perfumes and eau de cologne contain alcohol and all kinds of substances that dry out the skin and thus reduce its elasticity.

If you are used to applying your perfume more than once during the day, it is better to apply it only to the wrist area.

First, incorrect posture can cause neck and headache pain. Second, due to the constantly bent head, wrinkles appear on the neck, which later will be extremely difficult to “smooth out”.

Another enemy of a nice neck (and good posture too) is the cell. Many keep it below eye level, both when reading and when looking at something on the screen, and this also contributes to the appearance of wrinkles in the neck area. So always keep your head up!

They exist many exercises that will help you keep your neck muscles and lower face toned. Here are some very useful examples:

Move the lower jaw back and forth.

Stretch your lips out like a tube (in the shape of the letter “O”) and hold them there for 5 seconds. Repeat this exercise several times. Then move your lips as if you are going to smile and make the “i” sound.

Sit with your back straight and place your right hand on your forehead. Firmly press your forehead into your palm without tilting your head. Hold this position for 10 seconds.

Sit with your back straight, place your hands behind your head and press your head down without tilting it. Hold this position for 10 seconds.

Sit down with your back straight. Tilt your head back and open your mouth. Try to reach the lower lip with the upper part, without clenching your teeth. Repeat several times.

For best results, these exercises should be repeated up to twice a day. By the way, doing other exercises regularly will also help keep your neck in shape, as physical activity improves blood circulation and oxygenation of the skin, leaving it more elastic and firm.