6 Tips to eliminate lines on the neck

Although the neck is a very sensitive part of our body, many people do not pay enough attention to it, which can lead to the appearance of wrinkles and “expression” lines. Although very common nowadays, these lines end up leaving the skin looking more aged. However, there are some expert tips to avoid and even eliminate them.

O awesome.club always looking for news related to body and health care. Today, we bring you some tips from professionals on how to get rid of neck lines.

Have you ever heard of “Text Neck Syndrome” or “neck technological”? This is a kind of repetitive strain injury. We are talking about the many hours that people spend looking at their cell phone or computer screen. However, these problems don’t just refer to back pain; the repetitive motion also leaves many wrinkles on the neck skin.

To avoid them, try to adjust the computer to a height where you are always looking straight ahead. There are some special devices that help you position the screen just right in case your desk isn’t comfortable. You can use a laptop stand, for example.

There is an application (both for Android and iPhone) that gives a immediate and interesting feedback on our posture and, therefore, helps to control the way we position our head when using the devices. That is, whenever we receive a notification, we can rethink the way we position ourselves, to avoid wrinkles on the neck.

It is important to always maintain a routine:

Clean your face and neck makeup every day. For this, use a product that matches your skin type. always apply face and neck moisturizer.

By doing so, you will make your skin healthier and rit will remove all the toxins from the neck.

It is very common for people to exfoliate their body and face and forget about their neck. Yes, the skin in the neck area is more sensitive, but it is important that dead cells are eliminated. However, it is important to be careful not to injure the skin. Do this once or twice a week.

Retinoid creams are a good strategy to fight aging and wrinkles. Typically, over-the-counter ones have a rate of up to 2% of this substance. Experts recommend applying them in a small amount every other day to avoid extreme skin dryness.

Experts also recommend face yoga for 30 minutes every day for at least five months for good results. Check out some good exercises that can tone your neck below.

Design the chin:

Sit in a comfortable position. Project your chin forward. Smile and hold this position for five seconds. Feel the tension in your neck muscles. Repeat the process three times. Do the exercise once or twice a day.

Kiss the roof It is a very effective exercise for those with a “tech neck”.

Keep your shoulders down, relaxed.

Tilt your head back and look at the ceiling. You should feel a good stretch in your upper neck and chin area.

Project the lips and tongue forward as in the picture.

Stay in this position for five seconds and repeat the process three times.

Do the exercise once or twice a day.

Learn how to do the swan exercise:

Sit in a comfortable position and relax your shoulders. Support your right hand on your left collarbone and press lightly. Start stretching your neck to the right. Your posture should resemble a swan’s neck. Repeat the movement made with the lips in the previous exercise. Stay in this position for five seconds and then switch sides. Repeat the exercise once or twice a day.

Genetics and our surroundings play an important role in the formation of neck marks. Some people think that they only appear in elderly people, which is not true. The busy world we live in can also accelerate its appearance.

If you feel that the skin on your neck is too marked, follow these recommendations as soon as possible to slow down the process. Train your face and neck muscles and avoid smoking. All of these can help to significantly reduce neck lines.

Do you also have these marks on your neck? Do you think they have anything to do with cell phone use? Share your ideas in the comments.