6 myths and truths about lymphatic drainage –

We’ve heard a lot about how much Lymphatic drainage works wonders for those looking to lose weight. However, more than a magic tactic, these massages need to become part of the routine – this is how your results become lasting.

“Lymphatic drainage is a massage technique that aims to stimulate the body’s lymphatic system to work faster, increasing the local metabolism”, explains the massage therapist. vania silva. “It must be done on the path of the lymphatic vessels with movements that are light and different in each part of the body.”

The purpose of these movements is to generate a significant swelling (often noticeable right after the session) and improved circulation. Added to the practice of physical exercises and a healthy diet, this technique improves body aesthetics and also the self-esteem of those who do it.

“In addition, it brings well-being and helps with problems such as insomnia, lightening the daily lives of those who perform it”, explains the professional.

Drainage, as it also helps with the release of fluid accumulation by the body, is indicated for almost everyone, according to the professional. For her, weekly practice benefits both the body and offers more quality of life, relieving daily discomforts and helping both physically and psychologically.

MYTHS AND TRUTHS ABOUT LYMPHATIC DRAINAGE

Now, a practice as talked about as this is bound to generate some myths, right? Therefore, we have Vânia’s help to reveal the main points about the practice. Just look:

1

Drainage helps with weight loss

True. By activating circulation and stimulating swelling, drainage collaborates for weight loss. However, it needs to be allied to the practice of physical exercises and at one balanced diet for this loss to be significant and, above all, lasting.

two

Drainage causes dehydration

Myth. “Drainage does not cause dehydration because it does not make the person lose excess fluid in one session, only what is needed or what is in excess in the body. It is an aesthetic procedure that only adds to it and does not harm”, explains the massage therapist.

3

Results are seen in the first session

Myth. As lymphatic drainage is performed using light pressure, it is necessary to carry out at least 10 sessions to obtain the expected result – a big difference from the modeling massage, where customers are able to achieve goals faster. “Drainage is lighter and slower to help, mainly, people who have vasodilation diseases”, he explains.

4

Drainage is a good alternative for the postoperative period.

True. For patients who are in the postoperative period, drainage can be a great ally when performed daily with the aim of contributing to the recovery of muscle injuries and aiding in tissue oxygenation.

5

Anyone Can Do Lymphatic Drainage

Myth. “The procedures are not indicated for people with lupus, high blood pressure or cancer. In all cases, a medical recommendation is required”, says Vânia.

6

Drain effects are temporary

Myth. Lymphatic drainage offers a continuous result, so if the person stops performing the massages, the effect also stops happening, and he starts to retain the day-to-day liquid, which is contained both in drinks and in food.

“It is a procedure that cleans the body, cleaning the pathways and making the intestine work better. It is a weekly treatment that cannot be stopped, just like the gym and other processes that need discipline”, he concludes.