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According to research, our diet, certain soaps and even everyday habits can cause unwanted “crow’s feet” to appear on our face. Knowing which foods to avoid, how to choose the right facial cleansing product, and how to change our routine can keep us looking younger as time goes by.
With this post, the awesome.club hopes you can win the battle against aging.
1. Lack of sleep leads to skin dehydration
According to this study, spending even a sleepless night or sleeping less than five hours a day can cause the skin to lose water, reducing the effectiveness of natural skin protections. A good rest is fundamental for the rejuvenation and development of new cells. Therefore, getting enough rest plays a crucial role for the benefit of those who want to stay young longer.
2. A lack of antioxidants is linked to the appearance of more wrinkles
Vitamins A, C and E, as well as potassium are very important for skin health. We recommend that you eat more vegetables, especially carrots, pumpkin varieties, tomatoes and leafy greens. It is also good to include olive oil in your diet.
3. Red meat consumption is also associated with more wrinkles on the face
A German study showed that women who eat red meat tend to have more wrinkles. Also, cooking meat and fatty foods over high heat can lead to the development of diabetes. But it is possible to prevent the problem by eating less meat and opting for soups and stews instead of roasts. Also, a good idea is to include more fruit in your meals.
4. Long, hot showers with abrasive soaps make the skin drier
Such products can alter the pH of the skin, resulting in irritation and dryness. These conditions affect the skin’s natural protective barriers, which leads to premature aging. And if you use abrasive and alkaline bar soaps, the situation can get even worse. It is recommended to replace them with more natural alternatives.
5. Monodiets affect the aging process of the skin
The foundation of this type of diet is to exclude all but one ingredient. But this leads to an imbalance in protein, fat and carbohydrate levels, which reduces the skin’s regenerative capacity. According to this study, carbohydrates are most important for women, while men need more protein to prolong their youthful appearance.
6. Lack of protein prevents skin cell renewal
Research has found that restricting calorie intake while eating less protein causes the skin to lose elasticity, which leads to even more wrinkles. In addition, the habit prevents the skin from regenerating and rebuilding itself. Collagen-based treatments can be very helpful in such cases, but it still doesn’t compare to the protein’s influence on the body.
Did you like our tips? Take the opportunity to leave a comment sharing your knowledge in order to maintain the youth of the skin!
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