6 exercises to improve concentration and study better

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Do you find it difficult to focus your attention only on the content? In a minute you get distracted? Don’t worry, in this article we are going to give you some keys and exercises that will help you improve your concentration.

Concentration is the act of focusing our cognitive resources on an object for a certain period of time. This orientation of our psychological processes can be conscious or unconscious.

In other words, we may have to make an effort to ignore the distractors or we may not do so – when the object interests us so much that the distractors themselves do not really compete for our resources.

In this article we will talk above all about the cases in which we want to consciously maintain concentration, and in which there may be significant distractors that pose a threat to this concentration.

Below we present some ideas that can help you in this purpose.

How to improve your concentration

When a person performs exercises for concentration and memory, they can leverage better your time. We are in a world where we are almost always surrounded by potential distractors; If not, think about how many places you go with your cell phone.

Precisely to strengthen your attention against these distractors, we present the following exercises:

1. Meditate

When we meditate, stress is reduced, memory improves and the ability to concentrate increases. It is worth clarifying that it is necessary carry it out daily to obtain the results that are desired, that is, if you don’t do it frequently, you will not be able to carry out the objective of the exercise.

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When we meditate, it is best to set up a comfortable and quiet space, sit down and relax, breathing deeply. You can play relaxing music or light a candle. The goal is to try to remain completely relaxed and attentive for at least 15 or 10 minutes. only in breathing.

Meditation is useful for focusing the mind.

2. Break with the routine

A good routine is essential to better cope with everyday life. That is, having your academic or work day planned, for example: before going to sleep or while having breakfast, you can make a list of that day’s tasks.

In this organization, it includes breaks and free hours so that the mind can recover.. A significant key is knowing how to manage time, since it allows you to both gain concentration and be more productive.

3. Exercise

Walking is one of the healthiest exercises for the body. Memorize places, where you are, where you are going or how you’re going to arrive helps strengthen your concentration and memory.

Also, as you walk you can do the following exercise: while you walk, you count your steps in different sequences: five, ten, ten by ten, one hundred by one hundred, among other numbers. This way you will be able to be more attentive to your walk and you will make concentration and memory work at the same time.

4. The mental image

Look closely for one to two minutes at an object, first a simple one, then a more elaborate one. After focusing her attention on him, she closes her eyes and creates a mental image of her.

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The objective of the exercise is to try to visualize them with all their parts and details in order to recreate it better and check your concentration and memory capacity and how it is also improving.

5. Puzzle

Do Jigsaw puzzles help exercise memory and improve concentration. They make us think, work on logic, reflect and enhance reasoning and manual and mental skills.

We can buy a physical puzzle, but if we don’t want to spend too much money or we don’t have much time at home, we can also do some virtual challenges that have a similar nature and effects.

6. Hobbies (word searches, crossword puzzles or sudoku)

The Mental games are entertainment with which enhances memory, attention and gains concentration. In fact, there are studies that point to its power to cushion or slow down the cognitive decline associated with age.

The longer the mind is active, the less chance there is of distraction.

Ideas to improve concentration

To finish, here we leave you a series of tips for you to do along with the concentration exercises:

Do not execute many tasks at the same time, since the brain and mental capacity become saturated.Have a good hygiene of sleep and rest at night. Time of leisure, relaxation and rest in the middle of work, university or daily tasks helps both the brain and the mood. Disconnecting from the mobile phone, networks for a while social, etc. Several nutritionists recommend eat a healthy diet with foods that improve memory and concentration (cocoa seeds, dates, nuts, oats, seeds, lentils, avocado, banana, blueberries, etc.). Writing with paper and pen is better than doing it on the computer, since doing it by hand requires greater effort in concentration and memorization. .Board games are one of the best concentration exercises.Learning to play chess or dominoes would be excellent therapy. These are the games that require greater concentration.

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When we train our mind, we generally feel more relaxed and also gain productivity; Concentration is something necessary for daily life, especially if we have to do it at home, with all the distractions that this can imply. Therefore, it is essential that you put into practice some of the ideas that we have given you if you feel that you cannot avoid entertainment.