6 Exercises to Eliminate Fat and Strengthen Abdominal Muscles

One of the main goals most people start exercising is to lose belly fat. But, beyond the aesthetic part, working the abdominal muscles and losing belly has to do with health. After all, the rectus abdominis muscle is responsible for flexing the lumbar spine and plays a key role in breathing.

That’s why today we want to share with you some exercises that will help you work the different parts of the abdomen.

If you want to get better results, it’s important to train all muscle groups. In addition, it is worth complementing these exercises with others, so that the body is balanced.

One of the best exercises for the upper abdominal muscles are the so-called abs with sprinter

Lie on your back with your arms along your body and legs stretched out. Raise your body towards your chest moving your arms as if you were running. Return to the starting position. Do the exercise alternating the right side and the left side.

The scissors exercise is a great option to train the lower abs🇧🇷

Lie on your back, place your hands under your buttocks and lift your head off the floor. Lift your left leg high and lift your right leg off the floor. Start alternating both legs as if you were kicking in the water. Repeat the movement several times.

the inverted abs It’s a great exercise to complement your workout.

Lie on your stomach and place your hands under your buttocks. Bend your knees and bring them towards your chest. Lower your feet by stretching your legs, but don’t touch the floor. Repeat the movements several times.

This is a great exercise to train the oblique muscles.

Sit with your knees bent and keep your feet slightly off the floor. Your back should be at a 45° angle. The arms should be locked and together. If you want, you can add a little weight. Move your arms from side to side, rotating your torso. Repeat the exercise several times.

THE board It is an exercise that involves a lot of muscle groups.

Stand with your body straight, supported on your elbows (bent). Hold the position as long as you can, always keeping your back straight and tight.

O sliding pike It’s a difficult and super efficient exercise:

Start in plank position, but keep your arms straight. The floor must be smooth. If the surface is not smooth, you will need two sliding mats to do the exercise. Slowly lift your hips and slide your feet towards your hands without bending your knees. The final position should look like an interlaced V. Hold the pose and slide your feet to the starting position.

Remember to talk to a personal trainer before starting a new set of exercises. If you have back pain, be careful not to injure it further.

Did you already know these exercises? Know others? Share in the comments.